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Pantry Power-Ups: My Go-To Groceries and Meal Staples.

Purple Star emoji 15 items
A peek into my kitchen! This list features the grocery essentials, snacks and ingredients I always have on hand. Discover a curated collection of must-have items for easy, delicious and healthy meals.
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Long-Shelf Legumes & Grains

Beans, lentils, rice, quinoa & more — protein-rich, budget-friendly staples that last long and power up your meals.

 
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I always keep a bag of these red lentils. They cook quickly, are so filling, and I make both curries and soups with them.
Red Lentils
 
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This is my go-to rice for everyday meals. The grains stay fluffy and never sticky — perfect with stews or stir-fries.
Tilda Rice
 
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I bought this to try healthier meals and now I love mixing it into salads. It’s light but keeps me full for hours.
Organic Quinoa

Premium Oils, Vinegars and Fats.

High-quality olive oils, nut oils, balsamic vinegars & cooking fats to take dressings, sautés & marinades to the next level.

 
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I drizzle this olive oil on salads and bread. It has such a rich taste that instantly upgrades even plain pasta.
Filippo Berio Olive oils in Cooking oils & vinegar(31)
 
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A little splash over roasted vegetables makes them taste amazing. Sweet but tangy — I reach for it almost daily.
Aceto Balsamico di Modena P.G.I. - Ponti
 
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I started using this for baking and frying. It gives a subtle sweetness, and I even use it as a natural moisturizer.
Biona Organic Coconut Oil Cuisine 470ml

Canned and Jarred Essentials.

Tomatoes, sauces, fish, pickles & preserved goods — the quick fix for flavourful meals, even when fresh produce is low.

 
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These are the best tomatoes for sauces. I use them for pasta, pizza, and stews — they taste like fresh ones.
UseMutti Tomato
 
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I always keep these chickpeas in the pantry. They save me on busy nights when I want quick hummus or curry.
Chickpeas Canned
 
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This tuna is rich and flavourful. I mix it into salads or pasta, and it makes lunch feel gourmet with no effort.
John West Tuna Chunks In Brine 4 X 160G

Baking & Sweet Treat Basics.

Flour, sugars, honey, nut butters & baking mixes — everything you need for baking staples and satisfying your sweet tooth.

 
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My go-to flour for cakes and breads. It never fails me and keeps my bakes soft and fluffy.
All-Purpose Flour
 
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I spread this peanut butter on toast every morning. It’s thick, creamy, and has no weird additives.
Organic Peanut Butter
 
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I bought these for cookies, and they melt perfectly. The chocolate flavour is rich without being bitter.
Dark Chocolate Baking
 
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I use this herb mix almost every day — pasta sauces, soups, even roasted veggies. It makes cooking effortless.
Italian Herb

Spices, Herbs & Global Flavour Boosters.

Dried herbs, spices, sauces, pastes & flavourings from around the world to turn simple dishes into memorable meals.

 
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Just a pinch of this paprika transforms my chicken and potatoes. The smoky flavour is irresistible.
La Chinata
 
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This curry paste saves me when I don’t have time to cook from scratch. It makes dinner taste restaurant-quality.
Patak Curry Paste