Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gym / Comp Prep Food Hacks
18
items Things that i used to religiously to get through my first comp prep. if you like fitness you like everything on this list. you may not know it yet. but you will.
Being on prep i’ve made one of these almost every day. i love creating new flavours and trying new combos! highly highly recommend as you can make low calorie diets feel incredible. sweet treats every night
Ninja Creami Ice Cream Maker
This thing has been a pivotal part of my fitness journey. couldn’t do it without it. makes weighing food so easy. the app integration and calorie tracking is so smart and easy to use once you get the hang of it. definitely recommend and bonus it does...
Smart Food Scale
Used to hate the thought of wearing a watch. never been a watch wearer. but when i tell you this thing has changed my fitness journey for the better i mean it simplified measuring my sessions day to day. couldn’t live without it now. must buy for any...
Apple Watch - Apple (AU)
Every single piece from nike just hits. you can wear it anywhere for any occasion
Nike.com
If you want comfort, class and to stand out in the gym without massive offensive logos. look no further. gymshark has upped their game in recent times and gotten back to their roots. creating great high quality pieces that last. can rarely go wrong!
Gymshark
If you want skin splitting pumps - the caffeine because you train at night like me… look no further. this stuff tastes incredible, think grape nerds!!! the glycerol supports pumps so well on low calories. seriously can’t train without it now. one of ...
Pump Juice by Transparent Supplements
If you’re looking to make your own pre or bolster your stack that you’re already running. look no further. this contributes to some of the best pumps you’ll ever have in the gym hands down. must try
Glycerol Powder
If you’re looking to make your own pre concoction or bolster what you’re already taking this is perfect to add. absolute gem, high quality product that doesn’t break the bank. every stim junkies dream. must try.
Emrald Labs L-Citrulline Malate | Amino Acids
One of the best tasting and most effective non stim pre workouts i’ve ever used. absolutely skin ripping experience you won’t want to miss. must try.
PUMPZ Non-Stim Pre-Workout
Australian owned is a no brainer for gym heads here. some of the best products in the market and you can’t go wrong with these! helps you lock in and get a sweat on! must try and highly recommend!
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
Some of the highest quality creatine on the market. you absolutely must consider the highest quality supplements to support your training and you can’t go wrong with ehp. aus owned aswell! must try.
Buy Crea-8 | Pure Creatine Monohydrate by EHPlabs online
Australian owned supp company with great value for money. you simply can’t beat these prices and you won’t be disappointed with the quality either. doesn’t break the bank and does the job. can’t go wrong. must buy for every gym goer.
Creatine Monohydrate Powder & Supplement Australia
The old trusty. can never go wrong with any flavour. incredible taste. optimal recovery. great value for money. 3 things i look for in a good protein powder. you absolutely cannot look past this one. blink and it will sell out. the isolate proteins a...
Gold Standard 100% Whey Powder
Sponsored by these guys and genuinely the best quality gym clothes i’ve ever worn. i’d recommend them to my own mother. no quality is spared hence being on the slightly pricier side but ive worn these daily since january and they have no lost integri...
ELEMENTX
the nicest protein bars i’ve ever eaten. every bite gets better and better you just can’t say no. absolute bangers
12 Mixed Cold Pressed Protein Bars of Choice from our entire range.
craving a sweet treat with minimal calories? look no further. these kombucha also help restore prebiotics in your gut. always a go to for me when i’m in a deficit and have a sore stomach! absolutely love these
No Sugar Kombucha
i absolutely love every single flavour. these things kept me sane when i couldn’t take pre workout anymore. absolutely loved every sip. these seriously got me through every hard day. highly recommend
Monster Zero Ultra White | Sugar-Free Citrus Energy Drink
absolutely crush any lift when this is in my system. incredibly stacked formula and heaps of delicious flavours. will not disappoint.
Villain High Stim Pre Workout