My go-to pregnancy/postpartum items I will not live without! I’ve had two traumatic births and these items are just life-savers! If I have more kids, these are what I’d purchase every time!
Sections
2
Essentials
Hydramama
Essentials
All my non-negotiables
Read this book just after having my first baby, I was in the trenches and just knew something wasn’t quite right. This book was a lifesaver in understanding what was happening to me postpartum.
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your ...
Used this for both my babies! Game changer! Especially the peri bottle and ice pack!
The Complete Recovery Care Kit
Essential for vaginal delivery! Stock up! Both pregnancies I tore pretty bad, these were a lifesaver!
Lactivate Perineal Ice Packs 2pk
Best pram ever! I have the V2, purchased with my first baby and finally got to use it with my second. It’s so smooth to drive, and the double feature makes it so easy to cart two children around hands-free!
UPPAbaby Vista V3 With Bassinet Oat Melange Liam
After trying other brand I took the jump with this one. So happy with it, the charge gets multiple pumps before going flat, the suction is perfect on level 5 (it goes up to 12!) its easy to assemble and no parts fall off when trying to pour the milk ...
Lacevo S70 Wearable Breast Pump Set - Black
The essentials kit you didn’t know you needed! Normal undies suck, these you can just throw away, and the pads have build in ice packs!
Frida Mom Labour & Delivery + Post Partum Recovery Kit
Just stock up on them! You’ll be living with these for at least two-four weeks!
Frida Mom Instant Ice Maxi Pads & Underwear
I also used these, it smelt nice and made me feel like I was at a spa for my vagina, and not like I’d just had a whole human rip through me 😬
Bare Mum Herbal Infused Maternity Pads
This was great too, it felt cooling, like my tear was also getting a little clean at the same time.
Bare Mum Intimate Foam Wash
Hands down the best investment! I think I still have this, it’s like a bidet, so you don’t even have to touch your bits, you just spray and go!
Bare Mum Perineal Wash Bottle
Here’s the full kit incase you don’t want to purchase the items separately ❤️
Bare Mum: The Complete Recovery Care Kit (Size XS) – Baby Bunting
Best brand! Save your nipples in those first weeks, when bay has a good latch, then stop using them!
Medela Contact Nipple Shield Medium
Loved these! When my nipples were swollen, cracked, and bruised, I’d pop these on and the excess milk caught in them would help heal my nipples! And they’re cooling, bonus!
Silverette Breastfeeding Silver Nursing Cups
Great for if your pumping and storing your milk
Buy Medela Breast Milk Storage Bags 50 Pack online at Chemist Warehouse
Such good nipple cream! I swear it heals your nipples overnight!
Buy Medela Purelan Lanolin Cream 7g online at Chemist Warehouse
This is my ride or die. I’ve been taking it for almost 3 years after having postnatal depletion with my first baby, and I just won’t ever stop taking it. Frida formulated this product with Dr. Serrallach (author of the Postnatal Depletion Cure) and I...
Flow State Supplement
Take a magnesium supplement! It helps with EVERYTHING!! Way leas muscle cramps when I took this during my second pregnancy
The Ocean's Magnesium by Foraged for You | the memo
Every night before bed! Helps with achy body and leg cramps
Pure Magnesium Spray - 200ml
Great pre-natal!
Eagle Tresos Natal Tablets 90s
Hydramama
Thee best hydration for pregnancy and breastfeeding! If I felt a little off or needed a milk supply boost, I’d just drink one of these!
