These are the tools that help my ADHD brain function without melting down. Not “perfect Pinterest productivity,” just things that genuinely help me focus, remember tasks, reduce overwhelm, and make daily life easier. If your brain needs a little extr...
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Free
Paid
Free
If you need more novelty vary the windows: 15 min work, 5 min break, 15 min break, 1 hr work, etc!
Pomodoro Timer
Join free coworking streams or Discord rooms where someone is quietly working. Keeps you anchored and makes tasks feel less solo and overwhelming.
The ADHD Body Double: A Unique Tool for Getting Things Done - ADDA
Lets you “read” while your body moves—great for chores, errands, or winding down without overstimulation.
Libby
Paid
Just add one to your keys, wallet and whatever else you often lose and save yourself the time, it's okay to accept the help!
Tile by Life360 Mate - Bluetooth Tracker & Finder
Subtle enough for work or social settings. Prevents nail-picking and helps you focus in meetings.
Fidget Rings
You get to make up what each compartment is for !!! You are in control!
StorageWorks 390L Extra Large Laundry Hamper with Wheels
Simple compartments. No decision fatigue. Grab and go.
Meal Prep Lunch Box
Because ADHD showers = 40 minutes of thinking → forgetting everything when you step out. Mount + voice notes = you keep your ideas.
Shower Phone Holder
repeat after me: my brain was made to create not to store
Legal Pads
categorizing made easier !!!
Sticky Notes Pad Set, 10 Vibrant Colors
Regulates sensory overwhelm, especially when you’re overstimulated.
Daydreamer Weighted Lap Blanket
visual reminders and scratch pads are your BFF! Your brain is for creation not storage
Quartet® Glass Dry-Erase Desktop Computer Pads
a little bit of every kind of fidget you can think of
5PC Fidget Toys Adults Set Fidgets
Its okay to make mistakes! That's what erasers were invented for
