This is my “reset button” for when my day derails or my emotions start spiraling. Everything here helps me regulate, get back into my body, and restart my mood — from small rituals to practical tools. If you need help recovering from overstimulation,...
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Motivation
Under $25
The Five Minute Journal, Pink – The Original Gratitude Journal - For Mindfulness & Manifestation – Perfect Gift for Women and Men
The Five Minute Journal® - Simplest, most effective way to be happier.
Sometimes you need a deck of cards to just tell you what to think for a second, and that isn't sarcasm
BEST 100 Mindful Prompts for Self Care & Stress Relief Cards
Do they look silly? Yes… are they comfy and cozy to sleep in? YES!
Perytong Wireless Bluetooth Sleep Headphones
For when you need a creative reset
Paint Pens
These calming incense are some of my fave to burn for calm
Satya Sai Baba Nag Champa Agarbatti 250g
Soothing, lovely foaming bath soap to wash stress away in
Rituals Foaming Shower Gel
Under $50
Items/experiences under $50 - tools for my emotional reset
Sometimes you need a moment to focus on the fire and ritual of lighting a candle
Bee Natural, LLC
Includes lavender grow kit + mindfulness timer + essential oil roller. Great for calming nervous system + grounding.
