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My Emotional Reset Toolkit
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She's Living Here!
This is my “reset button” for when my day derails or my emotions start spiraling. Everything here helps me regulate, get back into my body, and restart my mood — from small rituals to practical tools. If you need help recovering from overstimulation,...
Sections
5
 
Motivation
 
Under $25
 
Under $50
 
Under $75
 
Under $100

Motivation

affirmations / motivationals / music /melody / beats to reset/calm 

 
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A daily affirmation to give yourself peace
Daily Affirmation ✨✨ #creatorsearchinsights #affirmations #healing #mentalhealth #burnout
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Beatz can really help calm and motivate the nervous system
Nervous System Reset | 75Hz + 111Hz Emotional Balance | Healing Bowls | Meditation & Sleep Music
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This meditation is designed to help you quickly recover and feel better after an argument or any upsetting event
15-Minute Emotional Reset: Healing After an Argument or Upsetting Event
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A mental reset is like pressing pause on the noise and feeling grounded and in control again.
12 Best Techniques for a Quick Mental Reset
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Under $25

Items to grab or keep on hands for $25 or under 

 
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The Five Minute Journal, Pink – The Original Gratitude Journal - For Mindfulness & Manifestation – Perfect Gift for Women and Men
The Five Minute Journal® - Simplest, most effective way to be happier.
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Sometimes you need a deck of cards to just tell you what to think for a second, and that isn't sarcasm
BEST 100 Mindful Prompts for Self Care & Stress Relief Cards
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Do they look silly? Yes… are they comfy and cozy to sleep in? YES!
Perytong Wireless Bluetooth Sleep Headphones
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For when you need a creative reset
Paint Pens
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These calming incense are some of my fave to burn for calm
Satya Sai Baba Nag Champa Agarbatti 250g
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Soothing, lovely foaming bath soap to wash stress away in
Rituals Foaming Shower Gel
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Wash your face as silly as it sounds and this is the only brand I can recommend to everyone without issues!
ACURE
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Under $50

Items/experiences under $50 - tools for my emotional reset

 
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Sometimes you need a moment to focus on the fire and ritual of lighting a candle
Bee Natural, LLC
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Includes lavender grow kit + mindfulness timer + essential oil roller. Great for calming nervous system + grounding.
Seek Peace - Mindful Meditation Kit | Lavender Bamboo Grow Kit
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A curated “you deserve this” box. Perfect for those reset moments.
A Loyal Society Restore and Relax Self Care Gift Box
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Skincare resets are emotional resets too.
Peace of Mind™ Essentials A Trio to Help You Relax from Head to Toe
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For when your body is done and you just need “eyes closed, deep breath.
Rest Your Eyes™ Set of Three
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a versatile piece of decor that doubles as both wall art and a handheld tool for exploring emotions
Feelings Wheel Round Wood Sign, Emotion Wheel Hanging Wall Art, Handheld Wheel Of Emotions, Emotional Regulation, Therapist Gift - SKU_225
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Under $75

Items/experiences under $75  - tools for my emotional reset 

 
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Accupressure is a great way to resest your mind
Sorbus 51 Inch Acupressure Mat, Pillow & Carry Bag
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A heavier-weight hug for your nervous system. This price range gets you one that’s breathable, durable, and actually aesthetically cute — not the crunchy, sad kind.
Cooling Weighted Blanket 15 Lbs
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Focus on self-care through soothing hand treatments: a simple, affordable way to slow down and treat yourself if you feel tense or overworked.
Hand Spa in a Box – Set of 3 | Manicure
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count the beads over and over to support you through life’s shifts and emotional transitions, this mala serves as a calming companion, inviting stillness and reflection when you need to reconnect with yourself and the natural rhythm of life.
Ocean Jasper Mala for Emotional Renewal – 108 Bead Hand Knotted Meditation Necklace – Calming Crystal Jewelry for Grounding & Energy Reset
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Under $100

Items to grab or keep on hands for $100 or under

 
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Calm App is my favorite place for quick meditations
Give the Gift of a Calmer Mind
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A fully curated self-care/ pamper-yourself package — ideal when you want a major emotional reset, almost like a spa gift to yourself.
Curated Gift to TREAT YOURSELF
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when you just need to curl up
Award-Winning Luxury Blankets
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