A mix of things that have actually helped me manage life with PCOS — from hormone-friendly snacks and supplements to cycle-supporting habits, books, and comfort items. Not medical advice, just real-life stuff that’s made the rough days a little softe...
Sections
4
Supplements
Learning Resources
Being Comfy
Discomfort Reducers
Supplements
Most people with PCOS have a low vitamin D level! Consult your doc, but if you do, take the Vit D with/in oil for best absorption !!
Vitamin D Oil
I LOVE inositol as an alternative to metformin and a way to support PCOS babes
Intimate Rose Myo & D-Chiro Inositol Supplement
Great for detoxing and regular moving maintenance !! Put in your belly button overnight
Cold Pressed Castor Oil
Lots of ppl with PCOS have low vit D… talk to your dr before you do anything, but some of your issues might be supported just by upping your vit D levels!
Vitamin D Supplements
Using castor oil in your belly button can really support PCOS symptoms
Organic Castor Oil
Even if not pregnant or trying to be, taking a prenatal can support your overall well being with PCOS
Nature Made Prenatal with Folic Acid + DHA
Small pain relief for painful periods
Boiron Cyclease PMS Relief Tablets for Bloating
Some people fine beef organs helpful! I did see an uptick in my iron levels when taking regularly!
Ancestral Supplements Grass Fed Beef Organ
keep it hydrated ladies, all the water in the world is only going to help
Liquid I.V.
Learning Resources
Repair protocol has a ton of great info!
PCOS: Books
Best thing to do if you don’t know where to start is educate yourself !!!
Best Books for PCOS: 10 Books to Read If You Have Polycystic Ovary Syndrome
PCOS really messes with your head, this workbook can help you sort through some of the mental parts of this issue
The PCOS Workbook: Guide to Physical & Emotional
Being Comfy
These are great comfy work appropriate pants when feelings bloated and awful
Stretch Pants: Shop Comfortable and Flexible Pants
Part of PCOS is being comfortable, and caring for your body - don’t let your feet or hands or neck be cold!!! Keep your extremities warm
Fur Slippers: Shop Fuzzy Soft Slippers For Indoor Comfort
Hydro flasks are my go to for stainless steal products
Stainless Steel Tumblers & Cups
gentle wakeups reduce cortisol spikes, so I love a good sunlight alarm
Hatch Restore 2 - Slate
I have found that gentle wakeups reduce cortisol spikes, these are less pricey options than the hatch!
Sunrise Alarm Clock
Discomfort Reducers
One of the few products that offers a small amount of pain relief !
Menstrual Pain Relief Roll On for Cramps - Rael
Hands down the best heating pad I have found! ( I own many )
TheraCare Deluxe XL Moist or Dry Heating Pad,
discreet out-of-home pain relief
Rael Herbal Heating Patches - Period Cramps
Really supports a sore uterus… you know exactly what I mean
