You know that feeling when your brain is juggling 27 tasks and you’re one email away from evaporating? These are the little systems, tools, and lifesavers that help me keep my household running without burning myself out. If your mental load feels he...
Sections
2
Media
Stuff
Media
Podcasts, books, YTs etc to support making mental load easier and hear from others in the same places
Smart shortcuts, home routines, and “decide once” strategies that literally lower the load.
The Lazy Genius Podcast
If you need something fun + informative that doesn’t drain you.
Maintenance Phase
Perfect for your brain — systems, structure, and laughter.
Podcast
Feels like going to your smart friends house for a good cup of tea - If you need something fun + informative that doesn’t drain you, diverse range of health and wellness and life adjacent topics
The Liz Moody Podcast
Best friend who GETS you in every area of your mental space
Struggle Care - Podcast
A little unhinged, a little spiritual, very real. Great for laughing through chaos + remembering you’re not alone in the mess.
for the healthy hoes.
Confidence, boundaries, feminine energy, self-worth — delivered in a hype-girl-meets-big-sister tone.
The Self Love Fix
Trauma-informed, mothering-informed, and heart-healing. Dr. Thema’s voice alone is therapy.
The Homecoming Podcast with Dr.Thema
Stuff
Sometimes stuff helps! Organizers, body support, durable items - these things matter.
command center for reminders
Alexa
My FAVE water bottle to stay hydrated!!
Owala products at Target
helps with muscles, but also entertains children on the fly, used as a light hammer, can be used as a blunt object in an emergency
FitRx Mini Pro Neck and Back Massager, Handheld Deep Tissue Muscle ...
mental load off medication tracking
Pill Organizers: Health & Household
being able to walk into a room and say “hey turn the light on” is another level of luxery that is cheaper than many think and dimmable light bulbs? lifechanging!
Smart Bulbs
Warm, oversized, perfect for school drop-off or chores on the farm.
Plus Size Fleece Shacket
Your cortisol actually dips when your feet are happy. Science-ish.
