Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Yoga Poses to Calm Your Nervous System
16
items Check out my list on yoga poses that especially useful for calming your nervous system. Explore calming yoga poses specifically designed to soothe and relax your nervous system, fostering a sense of tranquility and well-being.
Sections
2
Benefits
Poses
Benefits
Discover the benefits of yoga poses specifically designed to calm your nervous system, including reduced stress levels, improved relaxation response, enhanced mental clarity, and overall emotional well-being.
Explore six calming yoga poses designed to soothe your nervous system and help you find a sense of safety and relaxation.
6 Poses to Calm Your Nervous System and Find a Sense of Safety
Feel better with these five calming yoga poses designed to soothe the nervous system, reduce stress, and promote relaxation and well-being.
Feel Better: Five Yoga Poses to Calm the Nervous System
Learn more about the profound connection between yoga and the nervous system, discovering how yoga practices can support relaxation, reduce stress, and promote overall well-being.
Yoga and the nervous system
Poses
Discover calming yoga poses that help soothe the nervous system, promoting relaxation and reducing stress. These are the poses that I find the most relaxing.
Discover the benefits of the Legs Up the Wall pose, including improved circulation, reduced stress, and relief from tired legs and lower back discomfort.
The benefits of Legs up the wall pose
Learn how to practice Child's Pose, a soothing yoga position that involves kneeling on the floor with your forehead resting on the ground, arms stretched out in front or relaxed by your sides, promoting relaxation and easing tension in the back and s...
How to Practice Child's Pose
1
Bridge Pose, also known as Setu Bandhasana, involves lying on your back with knees bent and feet flat on the floor, lifting the hips toward the ceiling while keeping the shoulders grounded. This yoga posture strengthens the back, opens the chest, and...
Bridge Pose
Learn how to do Yoga Standing Forward Fold (Uttanasana) by standing tall, inhaling deeply, then exhaling to fold forward from your hips. This pose stretches the back and hamstrings, promotes relaxation, and relieves tension in the spine and neck.
How to do a Yoga Standing Forward Fold (Uttanasana)
Tree Pose (Vrksasana) is accomplished by standing tall, grounding one foot, and placing the other foot on the inner thigh or calf. This pose enhances balance, strengthens leg muscles, and promotes focus and calmness.
Tackle Your First Yoga Balance Safely With Tree Pose
Learn how to do Corpse Pose (Savasana) in yoga by lying flat on your back, arms and legs comfortably spread apart, palms facing upwards, and eyes closed. This final relaxation posture allows for deep relaxation, rejuvenation, and integration of the b...
How to Do Corpse Pose in Yoga
To practice the Sitting Half Spinal Twist (Ardha Matsyendrasana), sit with one leg extended and the other leg bent, placing the foot on the opposite side of the extended leg. Twist your torso toward the bent knee, placing the opposite elbow on the ou...
Sitting Half Spinal Twist
Learn how to perform Paschimottanasana, a yoga hamstring stretch, by sitting with legs extended, inhaling deeply to lengthen the spine, then exhaling to fold forward at the hips while maintaining a straight back. This pose enhances flexibility in the...
How to Do Paschimottanasana, a Yoga Hamstring Stretch
Learn how to perform Cat-Cow Pose, starting on hands and knees, inhaling to arch the back into Cow Pose, and exhaling to round the spine into Cat Pose. This gentle yoga sequence stretches and strengthens back muscles, improves spinal flexibility, and...
How to Do Cat-Cow Pose and Stretch the Muscles in Your Back
Discover a step-by-step guide to flowing through Sun Salutations, starting in Mountain Pose, then moving through poses like Downward Dog, Plank, Cobra, and ending in Child's Pose. This sequence enhances flexibility, builds strength, and promotes mind...
Your Step-by-Step Guide to Flowing Through Sun Salutations
Thread the Needle Pose (Parsva Balasana) in yoga involves starting on all fours, then threading one arm under the opposite arm, lowering the shoulder and ear to the mat while extending the other arm forward or wrapping it around the back. This pose s...
How to Do Thread the Needle Pose in Yoga
Learn how to perform the Yoga Triangle Pose (Utthita Trikonasana) by standing with feet wide apart, extending over one leg with one hand on the floor and the other reaching toward the ceiling. This pose stretches the hamstrings and hips, strengthens ...
Here Is How to Do the Yoga Triangle Pose (Utthita Trikonasana)
Fish Pose (Matsyasana) in yoga involves lying on your back, lifting your chest by arching it upward, supporting your weight on your elbows and the top of your head, opening the throat and chest. It stretches the chest, neck, and spine, stimulates the...
How to Do Fish Pose: 5 Fish Pose Modifications - 2024 - MasterClass
1