After a challenging year in terms of health, it was time to make some better choices. Sharing some of my favorites that I have found along the way.
Love this brand. It is Canadian and has helped me increase my water intake
Ö Hydration Vitamin Water Enhancer Powder Mix
Love this brand of low sugar protein powder. Lots and lots of flavors, but I love the Mocha ♥️
Good Protein Vegan Plant-based Mocha Shake 440g
Made a big difference in my digestion!
Blume SuperBelly Sugar-Free ACV Packets
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Want the feel of a workout class at any time? Want to work out without leaving the house. Peloton offers great options that blend workout essentials with convenience. Super useful 🚴🚲
Peloton: Innovative exercise equipment and personalized workout ...
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When I started getting more active I started to get knee pain, these helped me stay active longer. Can be worn under pants or even over leggings!
Modvel 2-Pack Compression Knee Brace for Pain Relief
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Love this for making fresh brewed iced tea!
GROSCHE Aberdeen Tea Infuser Teapot 17.7oz
These are perfect for a quick snack while on the go, there is always one in my bag. Protein + low sugar!
SIMPLY PROTEIN Cocoa Raspberry Snack Bar 12pk
Between a dog and seasonal allergies, my sinuses needed some help. This brand has great purifiers. We have multiple so different living spaces have them.
Air Purifiers for Every Home & Room | Blueair® | #1 Rated Brand
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Quick and easy breakfast with amazing flavours! They also have plant based options. Blueberry is my favorite
Flourish Protein Pancake & Waffle Mix Blueberry
Staying hydrated is a must, and I love my water ice cold. These are great at keeping my water fresh, and come in amazing colors. Plus, you have both sip and straw functionality all in one!
Staying hydrated can be hard, so mix it up with some soda stream flavours. Sugar free options are available :)
Drink Mixes & Sparkling Water Syrup Flavors - SodaStream
Our house can really get dry which affects my sinuses. Humidifiers make a huge difference.
Amazon Best Sellers: Best Humidifiers
Pixel watches are very versatile. These work great at helping me track my activity and my sleep. I love how there are so many straps available to match outfits.
Google Pixel Watch 4
For me, healthy eat starts with prepping my own lunches instead of going out to eat. Divided containers help me put variety into my meals.
Lunch Containers
With a busy lifestyle, I need to be able to have protein on the go. Love how many color options are available with these shaker cups.
BlenderBottle Classic V2 Shaker Cup, 24oz Dark Teal - Walmart.com
I have shifted to going alcohol free, but I don't want to miss the social aspect. Love these options to have as an alternative.
