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My anxiety/panic attack essentials ✨
15
items I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep bre...
Sections
7
Cooling products
Pressure point therapy
Noise reduction
Anti nausea
Mind distractions
Anxiety tech
Cooling products
Body temp regulation can be hard during anxiety/panic attacks. These products will help 🤍
Whenever I get panic attacks, I get so so hot. Now I know this looks *extra* but so is my anxiety. It’s so helpful and such a jolt to your nervous system to take you right out of that panic. Cooling down your body during panic/anxiety is one of the f...
Full Body Ice Pack
The anxiety headaches…. Don’t even get me started. I love this ice pack because if covers yourself eyes from the lights while cooling your head (which, fun fact, in turn cools down the rest of your body). This has become a MUST in my household. Even ...
TheraICE Migraine Relief Cap Ice Pack Mask
*Another* cooling item (I know, I know) BUT this is my favorite way to cool down on the go! Super affordable and easy to carry or leave in your car.
Handheld Portable 4000mAh USB Fan, 6 Speeds
If you can’t tell, cooling myself down has become a priority for me over the years. This is for a more long lasting cooling effect. The smell is also so helpful (minty ish smell). Especially when you’re nauseous. The cooling effect helps when you’re ...
Biofreeze® Pain Relief Roll-On, 2.5 fl oz
Anotha one✨ Keep one in your car, purse, at work. They are such life savers!! Instant ice pack.
General Medi Instant Ice Cold Pack 8-Pack
Pressure point therapy
Weighted blankets are ESSENTIAL. When those anxiety shakes start kicking in, this helps my body calm down. The weight of the blanket makes your body think it’s basically getting one giant hug. The pressure on your body gives an almost immediate relie...
Evercool® Cooling Comforter - Snow Ivory / Twin/Twin XL
Noise reduction
Whenever I feel overwhelmed or overstimulated I pop these bad boys in and the noise cancellation immediately helps calm me down. I am not exaggerating when I say these are my favorite headphones. If you feel unsafe having music playing with both buds...
AirPods Pro 3
A more affordable option for noise cancellation. I loveee carrying these with me. The way they filter out “busy” noise is such a life saver!
Loop Earplugs
Anti nausea
THESE!! I’m sure you’ve heard people talk about sour candies for anxiety (which I also recommend) these help so much. The slight “spiciness” of the ginger and the soothing effect ginger has on your stomach will forever make these a nonnegotiable!!
The Ginger People Ginger Chews Original 5oz
Mind distractions
Okay, hear me out. Sometimes a little game can help pull you out of your own head. A CLASSIC free game that has genuinely helped calm my mind while my body regulated.
Candy Crush Saga Online - Play the game at King.com
Another game that has actually helped me learn things while distracting me. This isn’t as mindless as Candy crush but I do think it’s important to use your brain for some good! So why not learn some fun facts AND calm your nervous system at the same ...
Crossword Puzzle Redstone App - App Store
My emotional support water bottle 🥲🎀 staying hydrated is so important and my Stanley’s have been through it all with me!!
Drinkware | Insulated Tumblers, Cups, Mugs & Pints
Anxiety tech
So this is a bit niche BUT I struggle with sensitive blood sugar. A lot of my panic attacks have been from physical sensations. Especially those that come from high/low blood sugar. I didn’t qualify for dexcom so I found an OTC version that is more a...
Lingo Glucose Biosensor & App — OTC CGM | Lingo by Abbott
Okay so I know there’s some controversy here but I personally have been obsessed with my Oura ring since day one. I’ve had it for over a year and it has been so so helpful to calm irrational thoughts about my heart rate and overall health. The data i...
Shop Oura Ring 4: Gold
Comfy cozy items
When I tell you these pants have me in a chokehold… I have over 15 pairs ( no I’m not exaggerating). Being comfy and feeling unrestricted is so important for me and these pants… I’d marry them if I could. I’ll be buried in these. TRUST ME.
OFFLINE By Aerie OTT Fleece Jogger