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GLP-1 Journey
16
items Recently started a GLP-1 and here’s all the things I’m using to support my journey!
Sections
2
Necessary to start
Bonus items!
Necessary to start
Definitely the most affordable non prescription one I could find! You reconstitute it yourself and fill your own syringes. You’ll need reconstitution solution, and the syringes on this list before you can get started.
TRZ-2 30 mg
These are used to reconstitute the powder into liquid. They are not for the actual injection.
10 Pack 3ml Luer Lock Syringes w/ 23Ga Needle
This is what you’ll use to reconstitute the powder into liquid. This should last you several refills! Store it in your fridge.
Reconstitution Solution 10ML in Glass Vial
These are what I used for my injection. I do them in my stomach and quite literally can’t feel it go in! I was super nervous the first time and was shocked that I didn’t feel it!
1/2ml 29G 5/16in Syringes Lab Pack 20
You’ll want these to clean the top of your bottle and another one to clean your skin!
BH Supplies Alcohol Prep Pads 70% Isopropyl, 100-Pack
Bonus items!
This is a lifesaver when mixing my collagen, protein or fiber drinks! Definitely makes me feel fancy
CIRCLE JOY Rechargeable Handheld Milk Frother
This helps with skin elasticity and to prevent hair loss from weight loss! I put it in my electrolyte drinks and can’t taste it.
Vital Proteins Collagen Peptides Powder Supplement for Hair, Skin and Nails, Unflavored Collagen Support, 10 oz
Everyone warns about not taking fiber. I trust them and have added this in. I haven’t had any issues not being able to go!
Equate Sugar Free Fiber Supplement Powder, 17.6 oz, Compare to Benefiber® Prebiotic Fiber Content
I haul this everywhere with me! It fits in my car’s cup holders and the treadmill’s cup holders at my gym. Definitely worth it and way cheaper than other brands.
Ozark Trail 40 oz Vacuum-Insulated Stainless-Steel Tumbler with Handle, Hot Pink - Walmart.com
Any electrolyte helps prevent headaches. Liquid IV is my favorite! Especially the peach!👏🏼
Liquid I.V. Hydration Multiplier, 30 Individual Serving Stick Packs in Resealable Pouch, Sugar Free, Variety Pack
We love these. Super tasty and an easy way to get protein in!
Greenridge Naturals Beef Snack Sticks, 3 oz, 12-count
Getting your protein in is so important when on a GLP-1! This takes the brain work out of it for me and doesn’t taste bad. I add peanut butter sometimes too!
Kirkland Signature Whey Protein, Creamy Chocolate, 5.4lbs
Helps prevent muscle loss during weight loss!
Nature Made Vitamin D3 K2 5000 IU, 30 Softgels
These work well with a bottled water! Just the right amount of flavor vs water!
Great Value Electrolyte Vitamin Enhanced Strawberry Kiwi Drink Mix, 0.08 oz, 10 Count
I don’t drink much plain water anymore! If I get enough electrolytes, I don’t have headaches or migraines!
Hydration with Electrolytes Drink Mix - Variety Pack - 11.3oz/20ct - up&up™
These are the smallest little pill, but one of these does the job!
Equate Bisacodyl USP Constipation Relief Gentle Laxative Tablets, 5 mg, 100 Count