On difficult days, I read this slowly. Sometimes I chase goals, growth, success, progress. And then I pause. Because happiness is often not something I need to create — it’s something I need to notice. This is the checklist I read when I forget how m...
Sections
3
☀️ SECTION 1 — If My Body Is Working, I Am Already Fortunate
🚗 SECTION 2 — If I Have Freedom, I Have Privilege
👨👩👧 SECTION 3 — If My People Are Safe, If My Basic Needs Are Met and If I Still Have Hope, I Am Alive, I Am Wealthy and I Am Blessed
☀️ SECTION 1 — If My Body Is Working, I Am Already Fortunate
Health is invisible until it isn’t.
If these are true, I am richer than I usually admit.
I woke up today without pain that controls my life
I am free to move. I can walk whenever I want.
I can walk on my own
These are all gifts of GOD. I use them daily with gratitude.
I can see, hear, and breathe without machines
I feel thankful to the Universe.
I can eat and digest my food.
Thank God! I am living healthy and that's the invaluable possession I have.
I am not fighting a life-threatening illness
🚗 SECTION 2 — If I Have Freedom, I Have Privilege
Small freedoms are not small.
Freedom feels ordinary — until it disappears.
I can step outside whenever I want
I can meet my loved ones whenever I want.
I can drive or travel independently
I am not bothered about anything when I can safely walk in my area.
I am safe walking in my area
All my friends are just a call away.
I can call someone anytime
Thank God! I am living my life without any fear.
I am not living in fear daily
👨👩👧 SECTION 3 — If My People Are Safe, If My Basic Needs Are Met and If I Still Have Hope, I Am Alive, I Am Wealthy and I Am Blessed
Peace of mind is priceless. Security is silent comfort. The inner wealth.
If my people are okay, most of my worries shrink.
My family members are alive and well
Thank God! I am not alone!
I am not alone in the world
This alone places me among the fortunate few globally.
I have food today. I have clean water.
I have a roof over my head.
I have clothes to wear.
I am not sleeping on the street.
As long as hope exists, everything else can change.
I can dream about tomorrow.
I can learn something new.
I can improve myself.
I can choose kindness.
I still believe things can get better.
I am blessed enough to kiss and hug my loved ones.
I can hug and kiss my loved ones whenever I want
I am thankful to GOD to let me watch movies with my friends.
I can watch movie of my choice with my friends in my favorite theatre
