For the days when I couldnât feel myself anymore. There was a time when I lived almost entirely in my head â thinking, analyzing, replaying, holding on. I didnât know how to be in my body. I felt like a mind floating above a life. These are the pract...
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đż Gentle Grounding Rituals
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đ§Movement Without Performance
đż Gentle Grounding Rituals
These are the things that helped me feel safe again. I didnât heal through effort. I healed through softness.
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On days when I didnât know how to begin, I would spray this on my face. It reminded me I still lived in a body.
Rose Water Face Mist
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I learned to breathe again with this. One slow inhale, and my heart stopped racing.
Lavender Oil
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I held the warm cup in both hands â not to drink, but to feel warmth return to me.
Caffeine Free Herbal Tea - Tulsi & Chamomile
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I didnât have to do anything. Just place it gently. My nervous system softened on its own.
Weighted Eye Mask
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I used to wrap myself in this when everything felt too loud. It felt like telling my body, âIâm here. Iâm staying.â
Buy Meditation Shawl by Om Shanti Crafts
đ§Movement Without Performance
I stopped trying to âexercise.â I just let my body move the way it wanted. My body knew how to return to itself. I just needed to stop interrupting it.
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I would just lay there some days. And that was enough.
Yin Yoga
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This was how I survived many nights. It was my anchor when there was nothing else.
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find ...
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This helped me enter the day slowly. My body woke up before my mind did.
10 Minute Stretch by Larry Holden, Paperback
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A reminder to go outside. To feel the wind, the sun, the ground. Sometimes healing begins with just one quiet step.
Nature and Walking - Ralph Waldo Emerson
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I sat here mostly to feel myself breathe. Some days, that was the whole practice.
Zafu Meditation Cushion
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I moved like I was underwater. And for the first time, it felt like prayer.
Slow Classical Music: Meditations with Thunderstorms by Various
