for the days when your body feels too loud or your mind too fast — this is how I return to calm not a morning routine, not self-care — just small, grounding rituals that remind me I exist in the present
Sections
6
Soft Starts, Slow Breath
Rituals That Reconnect
Body as a Safe Space
Moments of Reflection
Nighttime Grounding
Mini Grounding Kit
Soft Starts, Slow Breath
anchoring begins before the day does
scent that settles the noise
NEST Driftwood & Chamomile
gentle, floral, like quiet in a cup
Dreamtime Flavour Instant Tea
no structure, just release
Morning Journal
safety in fabric form
Harlow Weighted Blanket
melody that slows your heartbeat
Soft Piano Music
Rituals That Reconnect
simple, tactile things that remind you you’re here
grounding through touch and scent
After the Rain 300ml Hand Cream
earth, warmth, and calm
Fireside in Queenstown
the weight of it brings me back
Oversized Ceramic Mug
because grounding is sensory too.
Velvet Scrunchies
Body as a Safe Space
quiet care, movement, and release — not to fix yourself, but to meet yourself
comfort that moves with you
Sculpt Seamless Ribbed
my soft spot for stretching or stillness
Yoga Mat
physical reset in a jar
UpCircle Coffee Body Scrub with Lemongrass
breathing in calm, literally
NEST Wild Mint & Eucalyptus Reed Diffuser
Moments of Reflection
returning to your inner voice, one word at a time
honesty on paper
Reflection Journal
reminders that peace doesn’t have to be loud
The Comfort Book
like a calm breeze on skin.
SALT Eau De Parfum
ambient grounding for gentle nights - as a resident insomnia, this is essential
Deep Sleep
Nighttime Grounding
ambient grounding for gentle nights
Golden Nectar
lavender and peace
Perfect Night's Sleep Scented Candle
to release before you rest
Dream Journal
darkness made soft
Silk Weighted Eye Mask
tiny glows that say “it’s okay"
Cluster Warm White LED Battery String Lights
Mini Grounding Kit
for travel, workdays, or just keeping calm nearby
portable peace
Neom Real Luxury Calming Pen
hydration as pause
Travel Water Bottles
two-minute breath breaks, on demand
calm vibes
scent that recentres instantly - and you can keep in your pocket
Salt Eau De Parfum Travel Spray
tiny ritual for anxious hands - on this list twice for a reason
