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Stillness In Motion: Mindful Ways to Move
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By
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Olly
Strength doesn’t always mean sweat. Sometimes, it’s breathing deeper, stretching slower, and letting your mind catch up to your body.
Sections
6
 
Waking the Body
 
Gentle Flow & Movement
 
Outdoor Calm
 
Home Rituals for Gentle Movement
 
Mind–Body Connection
 
Rest, Reflection, Repeat

Waking the Body

how I start the day softly - stretch, step, sip, breathe

 
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underfoot comfort meets conscious design - these sneakers let me walk through my day softly, with style and ethics
Nike Court Vision Low Next Nature Women's Shoes
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cold water, calm mind
Water Bottle Screw Top Lid
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turns steam into focus
Bath Oils, Bubbles & Soaks - Cult Beauty
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how the body feels before you rush into the day
Movement Notebook
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Gentle Flow & Movement

soft stretches, slower mornings, and calm ways to reconnect with yourself
 
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grippy, sustainable, and grounding — feels like standing on focus
The #1 Recommended Yoga Mat
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ethically made, supportive, and soft enough to nap in after class
Paloma sports stretch-jersey bra
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helps you meet your body where it’s at — no force, just support
Gaiam : Yoga Blocks
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buttery soft and planet-kind. looks good in motion and stillness
Sustainable Gym Tops
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Outdoor Calm

moving through nature like it’s a reset button

 
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lightweight shoes for gentle walks and quiet thoughts
Sustainable Trainers | Navy
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holds your keys, journal, and snacks — tiny freedom
Everywhere Belt Bag
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hydration made beautiful and mindful.
Water Bottles
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soft on skin, safe for pets, kind to oceans
Sunscreen Sticks | SPF Sticks
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Home Rituals for Gentle Movement

the slow workouts, stretches, and mini resets that make stillness part of your routine

 
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gentle weights for yoga, pilates, or mindful motion
Bala Bangle
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for slow strengthening — no rush, no reps, just rhythm
Resistance Bands & Exercise Bands
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release tension and open the spine — feels like exhaling in motion
Yoga Wheel Cork
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Mind–Body Connection

the inner calm that builds the outer strength

 
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reflection meets mindfulness — one page a day keeps your peace consistent.
12-Week Undated Habit Tracking Wellness Journal
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Tracks brain activity during meditation — surprisingly soothing tech
SMARTECH - Muse: the brainsensing headband
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for focus, or for quiet. both count as self-care
Noise-Cancelling Headphones
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fills your room with gentle mist — never too heavy, always pet-friendly
NEOM WELLBEING - Wellbeing Pod Mini Scented Oil Diffuser
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Rest, Reflection, Repeat

every motion needs a moment to pause

 
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for deeper rest after mindful movement
Sage Green Weighted Blanket
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melts tension while your mind resets
Lavender Neck Wrap
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sip slowly, journal, and breathe
Sleepy Loose Infusion
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for soft light and safe warmth — no flicker stress, just glow
Clean Reserve Warm Cotton Perfume
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