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š§ Low-Stress Home Fitness Setup
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items My fitness routine is pretty simple: walking, strength training, and keeping track of what Iām doing so I actually stick with it. These are the things I use everyday: from my trusty walking pad and weighted vest, to my favorite shorts, tops, and step...
Some of my links are affiliate links, which means I might earn a tiny commission if you buy something (think āsnack money,ā not yacht money). Donāt worry, it doesnāt cost you anything extra, and I only recommend stuff I actually like. Thanks for help...
Some of my links are affiliate links, which means I might earn a tiny commission if you buy something (think āsnack money,ā not yacht money). Donāt worry, it doesnāt cost you anything extra, and I only recommend stuff I actually like. Thanks for help...
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This is the app I use to track my food and exercise. Itās not about obsessing over numbers, it just helps me stay mindful of what Iām eating and how much Iām moving. Super easy to log things, and it keeps me accountable without the stress.
MyFitnessPal
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I use this to measure out portions so Iām not just guessing. The LCD is easy to read, it doesnāt take up much counter space, and it keeps me honest when I think āthatās probably a tablespoonā (spoiler: it never is).
Amazon Basics Digital Kitchen Scale, 11 lbs
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The piece of equipment I use the most. Itās compact enough to slide under the couch when Iām done, but powerful enough to keep up with me while Iām working at my standing desk. The incline option makes walking feel more like a workout (without me hav...
Akluer Walking Pad Incline Treadmill 2.5HP
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This vest makes my regular walks feel like Iām leveling up in a video game. Itās snug and comfortable and adds just enough resistance without feeling overwhelming. The 12 lb is my sweet spot: heavy enough to make me sweat, but not so much that I regr...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
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Tiny but mighty. These 2 lb ankle weights look harmless, but after a few laps around the house (or some squats), I definitely feel them. They strap on securely, donāt slide around, and add just enough resistance to make everyday movements more of a w...
ZELUS Adjustable Ankle Weights, 1-10 lb Set
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One of my best purchases, hands down. I can set this up over my walking pad, lock the wheels, and suddenly Iām answering emails, watching YouTube, or binging a show while I get my steps in. The height adjusts easily, itās sturdy, and it makes multita...
COMHOMA Adjustable Overbed Table w/ Lockable Wheels
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My go-to shoes for walking. Theyāre lightweight, cushy, and cute enough that I donāt feel like Iām wearing ājust workout shoes.
New Balance Women's 574 Core Sneaker
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These are my secret weapon against blisters. Each toe gets its own little sleeve, which sounds funny but works like magic, no rubbing, no hot spots. Theyāre lightweight, breathable, and perfect for long walks on the pad or outside. Once I switched to...
Injinji unisex-adult Run Original Weight No-show
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I love these because theyāre 100% cotton. Soft, breathable, and supportive enough for walking or daily wear, but still comfy enough to forget Iām even wearing it.
Hanes Women's Cotton String Bralette (3 Pack)
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These are my favorite workout shorts because theyāre actually cotton, breathable, soft, and not that weird plasticky fabric. The elastic waistband is comfy without digging in, and theyāre perfect for walking, stretching, or just hanging out.
URATOT Women's Cotton Gym Yoga Running Shorts, 2 Pack
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Simple, no-fuss step tracking. I like this pedometer because it just counts steps. The display is big and easy to read, and I can clip it on my shorts. Perfect for when I want to track movement without having to charge yet another gadget.
3D Pedometer Step Counter with Clip Lanyard
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My favorite water bottles because theyāre leak-proof, keep drinks cold forever, and, most importantly, you can actually take out the rubber rings and wash them. The spout lid is easy to sip from, and having a two-pack means I always have one clean an...
ThermoFlask 24oz Stainless Steel Water Bottles (2 Pack)
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This mat is simple but solid. It's thick enough to cushion my knees and elbows, but light enough to roll up and stash away. It comes with a carrying strap, which makes it easy to move around, and it doesnāt slide all over the floor while Iām using it...
Amazon Basics 1/2 Inch Thick Yoga Mat with Strap
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This little set covers all my strength-training moods. The neoprene coating makes them easy to grip (no slipping when my hands get sweaty), and the different weights let me swap between light toning and a bit more challenge. Plus, theyāre colorful an...
Amazon Basics Neoprene Dumbbell Hand Weights
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This scale is reliable and easy to read. The blue backlit display is big enough to see, and the tempered glass feels sturdy. Simple, accurate, and does exactly what I need it to do.
Etekcity Digital Body Weight Scale, 400lbs
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This strap holds my pedometer on my ankle so it counts steps more accurately than if itās clipped to my shirt or pocket. The pouch is soft, lightweight, and secure, so I donāt even notice it once itās on. Super simple, but makes tracking steps way mo...
SimplyWalk Medium Ankle Band for Pedometer