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I skip coffee (no teeth stains, thanks!) and go for matcha instead. It gives me steady energy without the crash, and it comes with extra health benefits too. It’s my favorite way to start the day.







Herbal tea is what I reach for when I want something caffeine-free that still feels good. Each blend has its own benefits. Sometimes it’s calming (like chamomile or Sleepytime), sometimes it’s supportive (like echinacea, ginger, or raspberry leaf), a...




















