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How I Fixed My Hair + Finally Grew It (Abbey Yung Method Routine)
20
items This is the exact routine I used to finally grow my hair using the Abbey Yung method. The biggest mistake people make is thinking their hair isn’t growing — when in reality, it’s breaking off.
This routine focuses on scalp health, hydration, and most...
Sections
5
STEP 1: 🧴 Scalp Health (Where Growth Starts)
STEP 2: 🚿 Clean + Prep Your Hair
STEP 3: 💧 Prevent Breakage (MOST IMPORTANT)
STEP 4: 🔥 Protect From Damage
STEP 5: 🌙 Protect While You Sleep
STEP 1: 🧴 Scalp Health (Where Growth Starts)
THIS is what changed my hair the most
Best if used as a pre-shampoo oil, leave in for 20 minutes before you wash
Coconut Miracle Oil Penetrating Oil
This is what actually strengthens your hair from the inside out. It repairs broken bonds so your hair feels stronger, softer, and way less prone to breakage. I use this to keep my hair healthy while growing it out—because real growth comes from preve...
Epres Bond Repair Treatment
feels so relaxing and helps your scalp + hair health
Kitsch Scalp Massager for Hair Care
STEP 2: 🚿 Clean + Prep Your Hair
Focus on scalp health + hydration
Hydrating Shampoo gently cleanses, instantly hydrates, and replumps dry hair for up to 72 hours, without weigh down
L'Oreal Elvive Hyaluron Plump Shampoo
Dove Intensive Repair hair shampoo renews with every wash-hair is reborn 10X stronger.
Damage Therapy Intensive Repair Shampoo
An at-home glossing service with Glycolic Acid, delivers 8x smoother hair & up to five days of intense glass shine for shinier hair
L'Oreal Paris Glossing Lamination Hair Mask
This makes your hair feel instantly smoother and stronger while helping reduce breakage over time. It fills in weak, damaged areas so your ends don’t feel dry or fragile—key for actually retaining length and seeing real growth.
Garnier Fructis Hair Filler Repair Conditioner
Gently cleanses hair with a nutrient-rich lather that removes build up and primes strands for optimal hydration
Pantene Sheer Volume Shampoo
Color safe clarifying shampoo!
L'Oreal Paris Clarify Sulfate Free Shampoo
STEP 3: 💧 Prevent Breakage (MOST IMPORTANT)
Non-negotiables for preventing damage
This is what prevents breakage, which is the real reason most people don’t see growth. It keeps your hair hydrated, detangled, and protected so you actually retain length.
OGX Bond Protein Repair 450°F Heat Spray
Repairs Damage, Heat Protection, Long-Lasting Results
Living Proof Triple Bond Leave-In Treatment
This seals your ends and adds shine while protecting against dryness. It also helps reduce frizz and gives that smooth, healthy look.
Coconut Oil Weightless Mist
STEP 4: 🔥 Protect From Damage
This step is what keeps your progress from being undone. Heat, styling, and daily wear can weaken your hair and cause breakage over time. Using the right protection keeps your hair strong, smooth, and able to retain length instead of snapping off.
Repairs and Strengthens Hair from Within
Loreal Bond Repair
Can be used in the shower between shampoo and conditioner!
K18 Hair Mask
Dove Intensive Repair hair mask renews with every use - hair is reborn from 10 signs of damage in 1 minute
Dove Damage Therapy Intensive Repair 10 in 1 Serum Mask
This is perfect for extending your wash days without making your hair feel heavy or dirty. It absorbs oil and refreshes your roots so your scalp stays balanced while you avoid overwashing (which can lead to dryness and breakage).
Dove Dry Shampoo Spray
This actually cleans your hair instead of just masking oil. It removes buildup and keeps your scalp feeling fresh, which is important for maintaining a healthy environment for growth between washes.
Living Proof Perfect Hair Day Dry Shampoo
STEP 5: 🌙 Protect While You Sleep
This is where a lot of breakage actually happens. Friction from your pillow can cause dryness, tangles, and split ends overnight. Protecting your hair while you sleep is one of the easiest ways to keep it smooth, healthy, and growing consistently.
This keeps your hair smoother and your skin clearer. It’s one of those subtle upgrades that adds to the “effortless” look.
Kitsch Satin Pillowcase
Post shower essential!
Kitsch Microfiber Hair Towel Wrap
This keeps your hair smooth and crease-free overnight so you wake up looking more put together with less effort. It helps maintain that polished, healthy hair look.
The Original Sleepy Tie Medium Heatless Curler