During the colder months I like making sure that I'm supporting both my immune and nervous system with the proper foundation to feel and show up as my best self. I don't take all of these, just incorporate some when needed. Always talk to your health...
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One of the most potent bioavailable forms of vitamin C, this can also be amazing in supporting collagen production for your skin. I live by this brand!
Lypo-Spheric® Vitamin C
Living in Toronto, during the colder months it is super important to be getting Vitamin D as we don't have as much natural light exposure. Consult with your doctor regarding what dosage is right for you
Vitamin D - Health Professional Fact Sheet
Probiotics are an amazing way to support our guts flora! T
Genestra HMF Forte Probiotic Supplement
A potent strong honey is an amazing way to help a sore throat and sooth the sysem if you feel something lingering, Beekeepers is such a lovely trusted brand!
This tea is great if you feel something coming on but also to drink while feeling under the weather
Echinacea Plus® Tea - Traditional Medicinals
This becomes a ritual, drinking warming liquids vs. cold during the off months is an great way to keep your body warm
Honey Lemon Water: An Effective Remedy or Urban Myth?
Sleep is one of the most important ways our body is able to protect itself and support the immune system, make sure to sleep min 8 hours a night!
Getting min 8 hours of sleep
Keeping your body hydrated throughout the day supports with your systems natural detox function and allows it to work optimally!
Hydration: Why It's So Important
Regular consumption of garlic has been proven to help kill unwanted pathogens in the system and boost your immune system! Cook with it as much as possible
Garlic
Moving your body goes hand in hand with proper sleep and reducing stress! This are vital for our immune system :)
Exercise: 7 benefits of regular physical activity - Mayo Clinic
