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🩹For the Chronic Pain Baddies🩹
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items I have an inflammatory disorder. Back pain and impossible knots are daily and debilitating. Here are some little things that have helped soothe ❤️🩹
Sections
4
☁️Bedridden, but make it comfy☁️
🌿Sit n’ Soothe🌿
The More You Know ❤️🩹
💆♀️Massage💆♀️
☁️Bedridden, but make it comfy☁️
Investment VERY well worth it. ☁️
This was a game changer for my daily morning back pains. Cooling memory foam pillow that supports neck alignment.
Ergonomic & Orthopedic Pillows
HEAR ME OUT.
Idc if you’re pregnant or not, this is heavenly for chronic back pain. Stops me from tossing and turning due to soreness and is so cozy and enveloping. It is ELITE for hip and lower back pain. 🫂
Momcozy U Shaped Full Body Pregnancy Pillow
I didn’t know til relatively recently that weighted blankets like these not only help with anxiety, they can also help with pain perception. For me, my anxiety and pain is cyclical. This is lovely for soothing the body and nerves.
Weighted Blanket
Truly can’t imagine my mornings without this, especially on flare up days. Amazing if you’re WFH and need the comfort of reclining on your bed to get through the day ☕️
The Container Store
What helps the muscles and literally everything? Hydration. What helps hydration? These lil sticks. Love adding to my water bottles for an extra boost of energy and help for my body.
The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Discreet Bluetooth TENS unit that blocks pain signals and boosts endorphins. Basically blocks pain signals before they hit.
iReliev Wireless TENS + EMS Therapeutic System
🌿Sit n’ Soothe🌿
Relaxes the back and beneficial for the skin
Mito Red Light: Red Light Therapy
No bc this is A LIFE SAVER. Seriously works for those of us who have insomnia even without chronic pain. Smells nice, soothes the muscles, and genuinely makes me sleepy.
Dr Teal's Epsom Salt Soak Lavender 3lb
Snug as bug in a rug with a heated hug. On my worst flare up days, I know I count count on her. Changing the temp is also nice
Comfytemp Heating Pad for Neck, Shoulders, Back
The More You Know ❤️🩹
if you take one thing away from this list let it be magnesium.
Here's what to know about magnesium benefits
The more you know ❤️❤️
Chronic Pain: What It Is, Symptoms, Treatment & Management
Took me forever to internalize this. Read if you need a little self-grace.
Chronic Pain and Mental Health Often Interconnected
💆♀️Massage💆♀️
Typically self massagers really don’t do much for me although they feel good. But the cane is nice for hard to reach knots and for self-controlling the pressure. You really do know your body best, and when my friend showed me this cane, it changed th...
Massage Cane
LOVE rolling these on the wall or floor. Small but intense tool for releasing knots in shoulders, back, and hips.
Massage Balls