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Must-Have Pregnancy Essentials: Comfort, Care & Calm for Expecting Moms

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Feel supported and comfortable with this handpicked collection of must-haves for pregnancy and postpartum; all item I have used and really recommend to make your journey easier. Staples for yourself or to give as a gift.
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Pregnancy & Postpartum

From cozy maternity wear and soothing pillows, to nourishing supplements, back-support belts & labor prep tools — Stock up now so you can enjoy every trimester without overspending or scrambling last minute.

 
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Big help in understanding what is happening month by month as you prepare for baby.
What to Expect When You're Expecting (2025)
 
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Use daily (1-2x) on your belly, inner thighs, and butt to help reduce any stretch marks.
Palmer's Pregnancy Skin Care Kit, 4 Pc
 
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Take nightly for support to healthy pregnancy with Folic Acid and DHA.
Nature Made Prenatal with Folic Acid + DHA, 90 Softgels
 
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Support your back and belly with this band to help eleviate some pressure.
AZMED Maternity Belt Back Support - Beige
 
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Sleep more comfortably with this adjustable pillow for your knees, belly, back, or side.
Oternal Pregnancy Body Pillow with Cover
 
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Track baby's growth with monthly belly bump pictures using these cards to say how far you are!
Kate & Milo Weekly Pregnancy Milestone Wooden Discs
 
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Now baby is here! See what you're to expect each month of development and what to do.
What to Expect the First Year: (Updated in 2025)
 
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Little one is growing up, use this book to help you navigate the next stage into toddlerhood.
What to Expect the Second Year: 12-24 Months
 
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Listen to you baby's heartbeat at home.
Fetal Heartbeat Doppler Portable Baby Monitor
 
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Staying hydrated is a must when pregnant, having the right insulated cup will help!
STANLEY Quencher H2.0 Tumbler w/ Handle & Straw
 
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Add to your water for better hydration during pregnancy and after with multiple yummy flavors to choose from!
Nectar Hydration Packets - Electrolytes Powder Packets MDH1- Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Hydrate Packets for Dehydration Relief and Rehydration (Variety 30 Pack)
 
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Dealing with morning sickness or nausea… you need this to help relieve that feeling.
EmeTerm Explore FDA-Cleared Black Anti-Nausea Wristband
 
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Use to prepare your pelvic floor and for an easier delivery with different workouts.
Trideer Yoga Ball Chair with Base - Fitness Seat
 
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Before baby, during labor, postpartum, and to go on baby gear. Light portable way to stay cool.
Mainstays 4" New 3-speed Portable Rechargeable Fan with Flexible Tripod and Digital Display, Green
 
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Must have for sleep in the hospital or during the day with baby. I love mine while pregnant too for a deeper sleep!
2 Pack Silk Eye Masks for Sleeping Blackout, Natural Mulberry Silk Sleep Masks, Organic Satin Sleeping Mask, Blindfold, Eyemask, Night Masks, Eye Covers, Eye Shades for Women Men
 
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Use as your hospital bag, a baby shower gift bag, mom essentials for postpartum, pool bag, or catch all bag on the go.
Weekender Mom Bag, Mom Life Tote Bag
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Comes with our without the lid/straw. Cute cup option to stay hydrated while pregnant.
Floral MAMA 16oz Daily Sipper Glass - perfect mothers day, birthday, or holiday gift for moms! Stylish, durable, unique.
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Relaxing is key when pregnant, this candle helps remind you to do so!
Time to Relax Candle
 
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It really does heat up so fast and is the perfect size to cover your whole back. A much needed item when pregnant for your back or sciatic pain.
PureRelief XL Heating Pad 12x24 Charcoal
 
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Staying active, even just walking is so important (pregnant or not). This treadmill has a slight incline, comes with a remote, optional handle bar, is portable and foldable. Walk while your kids play or you work.
BestGod Walking Pad Treadmill 330lbs Incline
 
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Loved that this was all in one and I wasn't forgetting something.
Frida Mom 11pc Postpartum Essentials Kit
 
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This has been a game changer for my sciatic (be sure to consult your doctor first). Sciatic and back pain during pregnancy can be hard to manage and this helps to numb the pain for a bit.
CryoFreeze Extra Strength Pain relief Roll-On, 500 mg
 
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If you struggle with sciatic pain like me during pregnancy, you know how hard it can be to sit. This pillow makes it tolerable and really helps to take that sharp pain away!
Memory Foam Seat Cushion for Back & Tailbone Pain
 
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These resistant bands are great for prenatal exercises and sciatic pain recovery moves (which you can find online). Comes with multiple resistant options and a storage bag.
Resistance Bands - Prime Eligible
 
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I use this ball for pelvic floor therapy in preparation for childbirth and to help relieve sciatic pain. (check online for different helpful exercises to try out)
8.5 & 10 Inch Dodgeball 2 Pack w/ Pump & Bag
 
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I'm looking forward to mine arriving. I like that it is soft, has a pocket for a heating or cooling pad and can be attached by your belly or chest for better comfort!
D. Cozy Hysterectomy Pillow Post Surgery Minky Dot

Comfort Wardrobe

Pregnancy can be uncomfortable; doesn't mean your clothes have to be! 

 
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Trendy and super comfortable. Provides back support with a sturdy sole.
Litfun Women's Fuzzy Memory Foam Slippers
 
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Reasonable price, stretchy belly friendly waistband made from a soft lightweight jersey material.
Maternity Full Panel Leggings | Old Navy
 
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Be comfy and stylish in the heat. Perfect for exercising, lounging, or running errands.
Maternity Full Panel PowerSoft Biker Shorts -- 8-inch inseam | Old Navy
 
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So supportive and comfortable, especially in the third trimester.
New Balance Women's 327 V1 Sneaker
 
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Comfies you will want to live in!
Mauve Textured Knit Oversized Tee And Pants Maternity Set
 
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Every color please!
Navy Maternity Flared Leggings
 
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Perfect trendy set for fall into winter. Be sure to size up.
Light Blue RIbbed Half Zip Pullover Wide Leg Pant Maternity Set
 
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Everyday active fit, running errands.
Blue Oversized Crewneck Short Sleeve and Legging Maternity Set
 
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SOO soft and comfy. A favorite set of mine and comes in 5 color options.
Sage Sweater and Short Maternity Set
 
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Love this set for around the house to be cozy and comfy. Comes in 10 color options!
Pink Fleece Sweatshirt Shorts Maternity Set
 
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Love the large vertical stripes on this set. Come in 6 color options. I love wearing this too play in comfort with my toddler.
Blue Ribbed Soft Short Sleeve Maternity Shorts Set

Dresses

 
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Light weight, easy fit, not itchy and flattering. Made of polyester.
Blue Leaf Print Mesh Smocked Maternity Midi Dress
 
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The perfect fall baby shower dress, just be sure to size up!
Mauve Floral Printed Mesh Overlay Maternity Maxi Dress
 
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This would be a great Thanksgiving dress option!
Mocha Rhinestone Mesh Long Sleeve Maternity Midi Dress
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So comfy and comes in so many colors. I love how transitional the dress can be.
Smallshow Women's Short Sleeve Maternity Dress

Programs

Make it easier on yourself as you grow a baby and then recover from chilidbirth. 

 
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Cooking made easy, especially when you're too tired yet still need nutrients to grow and raise your little one. It has been a game changer to take something off my plate. Factor is like having a home chef and yummy meals!
Prepared Meal Delivery | Factor