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gym baddie necessities
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items Gym necessities for all the baddies! These are some of the top items I use on a daily basis!!
Make sure to check out the accessories section for items that make going to crowded gyms a little easier.
Gym go-ers of all experience levels can benefi...
Sections
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OMG SHOES
Workout/athleisure wear - AKA my everyday uniform
Accessories
Pump covers
hydration station
for the gains
OMG SHOES
different types of shoes for whatever you train! I tend to mix it up and bring multiple pairs to the gym (I know I’m a lil crazy huh) but believe me it makes the WORLD of a difference!! Your feet will thank you!
if your training style is a little bit of everything, these are awesome for it all!
Nike Free Metcon 6 Women's Workout Shoes
if your style is more powerlift-y a flat shoe like this is perfect! All white goes with everything!!
Chuck Taylor All Star White Monochrome Low Top Shoe
if you prefer running & want to implement foot health into your shoe game…these wide toe box running shoes are PERFECT! I’m almost ready for another pair
Adapt Runner
these are such baddie shoes, I have them in a gray color way but I LIVE for these ones. These are next up on the list!
Nike Zoom Vomero 5 Women's Shoes
NOBULL carries a variety of training shoes - perfect for cross fitters or similar training styles :) I’ve got a few of these in my closet!
Women's White Gum Outwork Shoes | NOBULL
Workout/athleisure wear - AKA my everyday uniform
My all time FAVORITE workout short! Totally squat proof (except maybe the lighter colors), breathable, sweat wicking, AND the not so in your face booty seam is PERFECTION! Just do some research if you get OG or PLUS sculpt seam.
Reluna Original Sculptseam® Short 6
I honestly just LOVE shorts lol these are so cute & the colors are to die for!
FeatherKnit™ Momentum Trackshort Black
so supportive & the bright colors are chefs kiss!
RecStretch™ Defy Bra Lemon Lime
If you’re a bit chesty (like me) this one is so full coverage I love it! I should’ve sized down, but it still works
Reluna™ Icon SculptSupport™ Bra Lime
Accessories
Perfect for supporting your wrists when benching or overhead pressing!!
Fitgriff® 18" Wrist Wraps Heavy-Duty (1 Pair)
If your grip strength just isn’t there YET, use these for heavier weights!!
Gymreapers Padded Neoprene Lifting Wrist Straps
Versa grips are the OG when it comes to em! Mine are beat to heck, but I’ve had them forever.
Versa Gripps® Pro Wrist Straps for Weightlifting
For hip thrusts ONLY!! Using this as a squat pad is a no-no!! You neeed to connect with the bar when squatting!! BUT for hip thrusts please for the love of all things holy, protect your hip bones!
Advanced Squat Pad - Barbell Cushion Support
Get you a bag that holds EVERYTHING!!
WOLFpak 9L Backpack Mini – Elite Red
If you’re a minimalist…this bag is for you! Magnetic features where you can stick the bag almost anywhere!! Keep your items off the dirty gym floor!
Magnetic Gym Bag with Bottle Holder - Sling
I keep a pair of these in my gym bag, because for some reason they’re ALWAYS missing at my gym!!
Greententljs Olympic 2" Quick Release Barbell Collars
If your hands get sweaty and your knees get weak…mom’s spaghetti…get you some liquid chalk! I only use this when I’m trying to PR and it’s absolutely necessary
Fire Team Fit Liquid Chalk for Weight Lifting & Climbing
I keep a lightweight band in my bag at all times for warm ups! And use the thicker bands for assisted pull ups!! Must have!!
Pull Up Resistance Bands Set for Workout
BOOTY BANDS!! Perfect to help warm up your hips and glutes!! Also a good way to perform burnout sets at the end of your workout for that extra side glute pump!
Resistance Bands Set with Workout Guide - 4 Fabric Booty Bands for Legs, Hip, Thigh
Everyone needs a bit of support when benching heavier weights & these will ensure that your joints are supported! Take care of your body!!
Elbow Sleeves w/Wrist Wraps - 5mm Neoprene Support
And if you’re REALLY getting into heavy squats…knee sleeves are fire to have! Like I said take care of your joints!
Gymreapers 7mm Knee Sleeves (1 Pair)
OK hear me out…do the ankle straps at your gym look musty, crusty and dusty?!
YEP…I thought so. That’s why I bring my own! And having a pair makes life so much easier when switching from right to left leg!
Gymreapers Adjustable Ankle Straps for Glutes
RECOVERY is real yall! And after hard workouts this is the way to go! Especially if you can’t get weekly or biweekly massages!! We have this one and the mini to take with us traveling.
TheraGun Therabody Prime 5th Gen Massage Gun
Rest & recovery done right! We bring this one when we’re on the go, small enough to pack…but still packs a PUNCH for recovery
TheraGun Mini 3rd Gen - Portable Massage Gun
I know some ppl are against hats in the gym..but for me it does 2 things…keeps the bright lights from hurting my eyes & allows me to focus on myself AKA tunnel vision!
Nike Men's Golf Cap
Pump covers
Oversized tees are the best! KFKF quality is so good & all the graphic tees are funny asf!! Check them out!
Muscle Malasada Signature Blend T-Shirt
Oversized graphic tees for the win!!
Verdusa Men's Tie Dye Graphic Tee
hydration station
Keeps my water SO cold! And they have SO MANY COLORS to choose from!! And BONUS POINTS…it’s leakproof!!
Cream
If you’re REALLY serious about your hydration game…get the big jug! Do it for your health!
Black
If water is a little boring to you…add some electrolytes! LMNT is the BEST!! It may take some trial and error to get your preferred dilution BUT it tastes SO good!! I’ve tried almost all the flavors and 10/10 recommend!
LMNT Zero-Sugar Electrolytes
If LMNT is TOO salty for you, liquid IV is the next best thing! Flavors 10/10
Popsicle® Firecracker Hydration Multiplier®
Classic. Simple. Reliable. Just DONT leave your protein shakes in them overnight! You’ll regret it!
BlenderBottle Classic V2 Shaker 28oz White
This one is cool bc you don’t need the wire ball to mix, I always end up losing them anyway lol
HELIMIX 2.0 Vortex Shaker Bottle 28oz
The added storage is perfect for pill supps or a scoop of protein!
BlenderBottle Shaker w/ Pill Organizer 22oz
if you’re SERIOUS about your hydration…opt for a big bottle!! That way you can hit your goals!
YETI Rambler 64 oz Bottle, Vacuum Insulated, Leakproof, Stainless Steel with Chug Cap
for the gains
ON is tried and true protein. The flavors are straight forward and mix really well!!
Optimum Nutrition Gold Standard Whey Vanilla 2lb
Now…I’m VERY picky when it comes to protein powders these days…if it has a funky aftertaste…I’m not drinking it. But THIS…THIS one I can handle! Now of course protein powder will taste like protein powder. But this one…is SO FREAKING GOOD.
Dymatize Fruity Pebbles ISO100 Whey Protein
If the whey and lactose upset your stomach…try a plant based protein. orgain used to have a brownie flavor or super rich chocolate that was soooo good!! Keep it simple and add to shakes or smoothies!
Orgain Organic Vegan Protein Powder Vanilla
CREATINE for the gains!! You’ll thank me later. There are flavored versions out there, but I stick to the basics that way I can add this to whatever drink I want.
BulkSupplements Creatine Monohydrate 1kg
anything for the beats
OK this is not a joke I literally have 3-4 headphones on me at all times bc I’m the WORST at charging them. But my beats never fail me, the battery life is IMMACULATE!
Beats Studio3 Wireless Noise Cancelling Headphones - White
These are the back ups to the back up headphones! Sound quality is great! I expect nothing less from beats. I love the compact case too.
Beats Fit Pro True Wireless Noise Cancelling Earbuds
AIRPODS! You either love them or hate them. I love the capabilities I have when I have these in. All the features of head motions and speaking commands. Battery life is kinda meh…but also I just forget to charge them every so often.
Apple AirPods Pro 2 Wireless Earbuds, H2 Chip
THESE sounds great!! I did have a bit of a learning curve with the different touch buttons (I’m so used to my AirPods) but these are so comfortable and I forget they’re in sometimes.
Sony LinkBuds S Wireless Noise Canceling Earbuds