Grounding shoes, magnesium, and getting outside are excellent for getting your mind and body in a better place. In the stress of every day, I hope you’ll find a lot of relief in these recommendations.
I love these (plus they’re super cute, too!)
Grounding & Earthing Barefoot Huarache Slip-Ons for Women
#1 doctor recommended and consumer reports tested grounding mat
Grounding Mat
Magnesium glycinate can lower cortisol levels helping with stress
Magnesi-Om - Moon Juice
This is a great supplement for supporting your nervous system and lowering stress levels.
StressMag
The commercials and ads are true- you have to try Ryze coffee.
Mushroom Coffee (30 Servings)
Exercises at home
Start My Wellness
Who doesn’t love a good epsom salt bath? Lavender is also so relaxing.
Ultra Epsom® Lavender Bath Salt - SaltWorks
I’ve found so much knowledge and healing through these courses and online meetups with other women. I’ve learned about shadow work, somatics, sensuality, taking care of my nervous system, and embodiment. I HIGHLY recommend this group if you’ve been w...
