Taking time for yourself isn’t selfish—it’s necessary. Whether it’s been a hectic week or you just need a little pick-me-up, having a few go-to self-care items on hand can make a world of difference. Over the years, I’ve found some simple things that...
The best thing for sore feet! I love the shiatsu massage.
Foot Massager with Heat
Helps me sleep in comfort and security.
Weighted Blanket
I love this diffuser! It goes all day in my kitchen.
Essential Oil Diffuser
Sleep better in the dark. I like it for meditating as well.
Sleep Eye Mask
I use one after the shower to exfoliate and help lymphatic drainage.
Dry Brushing Body Brush,
I love this for reflecting on the positive in my life and help improve my outlook.
Daily Gratitude Journal
This app is great for sleep or times of anxiety.
Experience Calm
My favorite herbal tea! Even if you aren't a fan of tea, it's really good!
Friendship Organics Ginger Cinnamon Tea Bags
Silk pillowcases are better for your hair and skin. I love resting my weary head on my pillow at night.
Blissy Silk Pillowcase
I love to relax by soft candlelight.
Yankee Candle
Breathe in calm in hot relaxing shower.
Body Restore Shower Steamers
A great way to relax and focus.
Relaxing Mandala Patterns Adult Coloring Book
Spray on your pillow before bed to help sleep.
Deep Sleep Pillow Spray
I keep one beside me while I work. It has soothing and therapeutic properties.
Himalayan Salt Lamp
Great for back pain and headaches.
Acupressure Mat and Pillow Set
I LOVE my Kindle! The bigger print makes books easier to read.
Amazon Kindle Paperwhite
Feels so nice on my head!
Scalp Massager
Helps when I have neck pain and headaches.
Heating Pad for Neck and Shoulders and Back
So comfy!
warmies Microwaveable House Slippers for Women
Listen to the soothing sounds of the running water.
Tabletop Water Fountain
Great for stress relief!
Stress Balls
Great for soothing sore feet after a long day.
Foot Spa
Fall asleep listening to music or your favorite podcasts.
