Are you in your menopausal or perimenopausal era? The struggle is definitely real!! Here’s a list of some things that can help with managing your bothersome symptoms!
A natural way to help alleviate hot flashes!
Flaxseed Oil: 6 Benefits and How to Use It - Healthline
For instant relief from hot flashes!
Portable Fan - Amazon.com
For a great night of sleep!!
Performance Mattress Pad | Slumber Cloud®
The perfect solution for when you’re dry “down there” 🫣
Coconut Oil - Amazon.com
No explanation needed!!
Cooling Neck Wraps - Amazon.com
Menopause comes with dry skin… applying moisturizing cream after showering is a must!!
Amazon.com: CeraVe
If you’re feeling like the menu fonts are getting smaller, you might want to consider using reading glasses!! I recommend having multiple pairs spread throughout your home!
Reading Glasses for Men and Women | Foster Grant
Did you know that you are considered menopausal once you have gone 12 consecutive months without a menstrual cycle (after the age of 45)?? I strongly recommend tracking your cycles!!
Period Tracker Period Calendar - App Store - Apple
A great option for both perimenopausal and menopausal women!
Estroven® Complete Multi-Symptom Menopause Relief
Hydration is a key component to surviving menopause!!!
Stainless Steel Tumblers – Stanley 1913
Moisture wicking and highly breathable… perfect for dealing with those awful night sweats!
The Softest Bed Sheets | The Original PeachSkinSheets® – The ...
No explanation required!!
Portable Bladeless Neck Fan, Valentines Gift
Serve over ice to help decrease the frequency of hot flashes!!
Hot Flash Tea - Organic Menopause Support
Excellent resource!
Book | Empower Your Health Journey — Dr. Sharon Malone, MD
Struggling with menopausal symptoms and weight gain?? Here’s an excellent resource to help guide you through this process.
Food for Menopause: Recipes & Nutritional Advice
The perfect way to make sure that both you and your partner have a great night sleep!
BedJet 3 Bed Climate Control Comfort System
Cooling bamboo sheets… perfect for those bothersome night sweats!
My Sheets Rock
Stay hydrated with this amazing water bottle!
Insulated & Stainless Steel Water Bottles - Hydro Flask
