I’ve really worked on my sleep hygiene this year but ngl the thing that helped the MOST was getting a CPAP 🤭 the rest of these things I’ve used for the last 3-6 months and stand by!
Sections
3
Pre-zzz’s
During-zzz’s
Post-zzz’s
Pre-zzz’s
I take magnesium every night before sleeping! I stopped all sleep aides (like melatonin) about a year ago but magnesium is still a regular thing for me.
CALM Magnesium - Natural Vitality
I 🫶🏽 me some sudoku. Top non-blue light late night activity :)
Sudoku - Puzzles & Games: Books - Amazon.com
I actually find that these work really well for me getting sleepy before bed. I was doubtful but I’m a fan after the last few months.
ANYLUV Blue Light Glasses for Men & Women
I keep most the lighting down in the room so this is my main source of light once I’m cozy in bed until I’m ready to sleep
Reading Light - Amazon.com
I’ve had these set to red for 2 years now. All light is red light at night.
Smart WiFi LED Color Changing Light Bulbs
The hardest one….is no phone in bed. I use a charger like 4 feet from the bed so I have to put it down before getting into bed.
No phone ☹️
During-zzz’s
Wear these every night. No irritation, can reuse until they’re dirty, comfy, work like a charm. 🫶🏽
Mack's Ultra Soft Foam Earplugs, 50 Pair
Biggest one for me: ac + fan at night. My ideal temp is like 68 degrees so I keep it nice and fresh 🥶 in there
Temperature control 🌡️
The cooling comforter of my dreams!
Dosaze ThermaCool Comforter
Post-zzz’s
Everyone I know and everything I read says it’s important to go outside when you wake up. So I try. My goal is 5 minutes.
