As a nurse working in a behavioural unit. I genuinely advocate for peoples mental well being. The earlier we notice emotional or mental constraints, it is important to go to a professional to have it diagnosed. Also access therapy books for self help and mental health is a great tool too to understand what we are going through.
Turn self-sabotaging into self mystery. One of the must read books I recommend
The Mountain Is You: Self-Sabotage to Mastery
2nd pick for your next read!
Why Has Nobody Told Me This Before?
This honestly helped me move on from my toxic and narcisistic ex!
The Subtle Art Of Not Giving A F*ck: A Counterintuitive Approach To ...
This has 12,900+ reviews in Amazon! I would love to give this a try.
Don't Believe Everything You Think: Suffering
With 46,800+ ratings in Amazon! Definitely next on my list to read.
Maybe You Should Talk To Someone: A Therapist
This book sold over 7 million copies. This will help you overcome the worry habit.
How to Stop Worrying and Start Living
Indigo is one of my favorite shop to look for books. They have a lot of self help books online and instore.
Buy Self-help & Wellness Books Online | Indigo
If you are viewing this from the Philippines, I recommend National Bookstore as your shop for mental health books.
National Book Store
If you are looking for a Psychologist in Canada, use this website to find someone the closest to you.
Finding the Psychologist For You - Canadian Psychological Association
BetterHelp is also available when you are looking for a counselor or psychologist.
BetterHelp - Get Started & Sign-Up Today
10 tips to overcome if you have Depression. This is a good read
10 tips to overcome depression » Hope For Healing
Relaxation Techniques to Relieve Stress
Relaxation techniques: Try these steps to lower stress
Quality sleep is crucial for good mental health, but sleep issues can worsen mental health conditions, and mental health problems can lead to poor sleep.
Mental Health and Sleep
Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.
Reframing negative thoughts: how to challenge negative thinking — Calm Blog
Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decrea...
Fresh Meal Plan: Healthy Prepared Meals Delivered to Your Door
A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be h...
Factor: Get 50% Off + 20% Your Next Month
Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
Planet Fitness | A Gym and Fitness Club for Everyone
Just 30 minutes of walking every day can boost your mood and improve your health.
Best Home Workout Equipment
For better sleep!
Magnesium 500 mg, 100 Tablets - Nature's Bounty
If you are feeling down, probably you need more sunlight and some vit D to help during this autumn season and winter season!
Vitamin D Supplements for Bone Health - Nature's Bounty
Food to consume and avoid for better mental health!
Healthy Eating for Depression: Foods to Eat and Avoid
Food affects mood too!
How food affects your mood: Food for good mental health | Manulife Plan & Learn
