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Vitamins and Supplements for Women in their 30s
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items What you put in your body is arguably more important than your skincare routine. Feed it right and it will show up on your face. These are all vitamins or supplements I take based on blood work.
I’m so obsessed with this I travel with it. One scoop in my coffee every morning adds protein and collagen. Collagen is super important for women in late 30s and there doesn’t appear to be a downside. It adds some nutrition to your coffee so it’s eas...
Grass Fed Collagen Peptides Powder
I’ve been taking these daily for almost a year and coupled with medicine for hair loss (spironolactone, oral minoxidil daily), have noticed my hair grows FAST! A great supplement for your B vitamins, zinc and copper. Make sure you aren’t overdosing o...
Hair Growth Peptides Gummies for Women - – OMI Wellbeauty
Take one scoop everyday! I will take two if I’m traveling or have been around anyone sick. Love this brand and the vanilla flavor.
Cowboy Colostrum
These are great for a magnesium boost - noticeable help with digestion if you need it.
Dr. Formulated Magnesium Gummies - Raspberry
I did blood work and needed extra iron - I take this daily WITH vitamin C for increased absorption.
THORNE Iron Bisglycinate 25 mg Supplement
I have extremely dry eyes and the Colorado climate does not help. I’ve been taking these daily for years based on an ophthalmologist recommendation. Important for both the fish oil and vitamin E.
TheraTears® Eye Nutrition Advanced Omega-3 Supplement