The confusion of figuring out how to navigate a toxic relationship is debilitating. These are some of the resources I used to help me see through the fog.
Dr. Ramani gave me the information and words to what my soul knew was wrong in my marriage.
DoctorRamani
This has been instrumental in my life. I listen over and over.
Waking Up to Narcissism | Podcast on Spotify
They have an amazing podcast and group therapy opportunities.
Betrayal Trauma Recovery - The Best Support For Women
Natalie Hoffman has an amazing online community and podcast to help you through an emotional abusive marriage/divorce
Home
This is a great podcast if you are in an emotionally abusive marriage.
Flying Free Podcast: Emotional Abuse Support for Women
If you are in a confusing marriage this is a great listen.
Betrayal Trauma Recovery
Help identifying what is normal and what is toxic behavior
It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
This is where I found out what I had gone through had a name.
Support for Women in Betrayal Trauma | WORTH groups
Hands down the best boundary book I've read.
Good Boundaries and Goodbyes: Loving Others
Forgiveness does not mean forgetting.
Forgiving What You Can't Forget: Move On & Heal
This was a great way for me to move forward.
I Want to Trust You, but I Don't
I have slowly been working through this over the last year. It is meaty in the best way possible.
How to Meet Your Self: Workbook
You are worth so much. Self-worth has been my focus for the last 3 years.