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The Ultimate Gym Girl Starter Pack
11
items From the gear that keeps me prepared to the tech that keeps me going, here’s everything I pack before heading to the gym. Whether it’s strength training, cardio, or a recovery day, these are the tried-and-true items that help me stay consistent, comf...
Sections
3
Bags/Gear/Accessories
Pre/Post-Workout & Supplements
Tech
Bags/Gear/Accessories
The everyday grab-and-go items that make you feel organized and put together. From the perfect gym bag to the slip resistant gloves, these are the basics that never fail.
Perfect size bag that fits all the essentials, has space for shoes, and even comes with a toiletry bag as well!
Small Gym Bag with Shoe Compartment
From deadlifts to pull-ups, these ventilated gloves help protect your hands while you train
Women's Wunder Train Gloves
Ankle straps that don't tug at your bones! You'd be surprised how many times I'd have to skip the cable kickbacks because someone stole the straps - don't let that be you. Be prepared and bring yours to the gym!
Ankle Straps for Cable Machines
A gym essential for every workout. No need for a shaker ball or whisk, just shake and blend for a perfect protein shake. Great for pre workout, post workout and intra workout supplements.
Vortex Blender Shaker Bottle 28oz
Double-wall insulation keeps drinks cold for up to 24 hours; wide opening for cleaning and adding ice; cup holder-friendly base
Owala FreeSip Insulated Stainless Steel Bottle
Pre/Post-Workout & Supplements
What you use before and after your workouts matters just as much as the workout itself. From protein to creatine and collagen, these essentials help you show up with energy, recover stronger, and keep glowing—no gatekeeping here.
Vegan & Keto, plant-based with no sugar/carbs
Beta-alanine for improved endurance
Tyrosine for increased cognition and focus
B12 and green coffee for enhanced energy
Pre Workout Powder | Promix Nutrition®
Promix D3+K2 contains a balanced ratio of D3 and K2 (MK-4 & MK-7). This combination is essential to ensuring proper transport of calcium to your bones and arterial health, while helping to restore your vitamin D levels.
D3 (5,000 IU) + K2 | Promix Nutrition®
18g of protein, 5.5g of branched-chain amino acids
Hydrolyzed type I, III bioactive peptides
Hydroxyproline, proline and glycine for joint & gut health
Easy to digest and blend
Optimal Chocolate Collagen Peptides + BCAA | Promix Nutrition®
Naturally supports gut health and blood sugar control*
Mirconized, easy to digest and blend. Vegan friendly.
Aid in reducing muscle breakdown and improving immunity*
180 servings per bag
Glutamine | Promix Nutrition®
Tech
If it’s not tracked, did it even happen? These gadgets and apps help you tune in, lift heavy, and stay on pace, whether you're lifting or on your hot girl walk.
Measure all the ways you move with Activity Rings, which are customizable to match your lifestyle. Get advanced metrics for a range of workouts with the Workout app. Track the intensity of your workouts with training load. Use depth and water tempera...
Apple Watch Series 10 Smartwatch
The Ring AIR has been a game-changer for me! It monitors my sleep, recovery and physical activity biomarkers and nudges me with actionable insights along the way. I can’t wait for you to try it! P.S. Got an HSA or FSA? You can use it to pay and save ...
Ultrahuman Ring - with $35 off!