Some of my favorite period products and supplements for menopause, perimenopause and pre-perimenopause.
Sections
3
Menstrual Products
Pelvic Floor
Supplements for 30+
Menstrual Products
The best reusable clear menstrual cup for women who haven't given birth vaginally. Made from silicone and equivalent to aproximately 5 tampons. Only needs to be removed and washed every 12 hours.
DIVA Cup Model 1, Reusable Menstrual Cup
Plant-based, PH-balanced cleanser for your menstrual cup or disc.
DIVA Wash Menstrual Cup and Disc Cleanser
The best reusable clear menstrual cup for women who have given birth vaginally. Made from medical grade silicone and equivalent to aproximately 5 tampons. Only needs to be removed and rinsed every 12 hours.
DIVA Cup Model 2, Reusable Menstrual Cup
This disc is one size fits most. This does not use suction, but rests just behind the pubic bone. Complete instructions come with the disc.
DIVA Disc, Reusable Menstrual Disc
Actually works and doesn't pass through.
Menstrual Period Panties Comfy Breathable Anti leak - Temu
Folds flat to fit into a case. Size B.
INTIMINA Lily Cup™ Compact - Collapsible Menstrual Cup
A great beginner menstrual cup. Also great for low cervixes.
INTIMINA Lily Cup™ One - Best Menstrual Cup for Beginners
Pelvic Floor
To strengthen your pelvic floor muscles.
Fifty Shades of Grey Tighten and Tense Jiggle Balls - Kegels and Ben Wa Balls | Adam & Eve
Supplements for 30+
Amino acid that improves brain activity, stimulates collagen and glutathione production, improves sleep and osteoprotective.
Source Naturals Glycine Powder, 453.6 GM, 16 oz
N-Acetylcysteine (NAC) boosts the immune system, helps replenish glutathione and can decrease or slow down ovarian aging.
Magnesium regulates muscle and nerve function, blood sugar levels, blood pressure, making protein, improves vitamin D activity and decreases the risk of osteoporosis. Vitamin D is essential to calcium absorption and helps support bone density and red...
SISU Calcium & Magnesium Citrates Liquid
K2 helps to retain calcium in the bones, moving it away from blood vessels in the heart.
