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At-Home Workouts (Pilates, Strength, & Low-Impact Movement)
15
items Everything I use to stay strong, sculpted, and mobile without stepping foot in a gym. From low-impact Pilates for core control to heavier tools like dumbbells and the Bala Beam for serious glute and full-body strength, this list has it all. I’ve incl...
Sections
3
Pilates & Mobility
Strength & Resistance Tools
Programs & Workouts
Pilates & Mobility
Low‑impact movement that builds control, posture, and core strength while keeping things gentle and intentional.
Thicker and grippier than a regular mat — this is the foundation for any floor workout I actually want to do. Perfect for Pilates flows, glute bridges, and core circuits. And LOOK HOW CUTE SHE IS! I get compliments on it whenever I post a picture or ...
Bala Wavy Mat
Go‑to resistance bands that make tiny adjustments feel much harder — excellent for fire hydrants, lateral walks, and glute activation.
Bala Bands
Fun little ball I slip between knees or under hips — helps with glute activation and deeper core engagement without complicated workouts.
Bala Pilates Ball (Non-Weighted)
Great for modifying stretches or making exercises more accessible — tiny but super useful for Pilates and mobility work.
Bala Building Block
Light, weighted bars that make Pilates-inspired moves feel stronger — especially great for slow control work and sculpting shoulders, glutes, and arms. I use 3lbs.
Perfect for home or I even love to put these in my suitcase to get a good workout in w...
Bala Bars – USA
Best wearable weights I’ve used — they add resistance to every move without bulky dumbbells. Great for glute bridges, leg lifts, and core work. I use 3lbs.
Bala Bangles | Wearable Weights for Wrists & Ankles – USA
Strength & Resistance Tools
Tools that level up your glutes, legs, and whole body with resistance — perfect for progressive overload at home without bulky equipment.
Heavier resistance for days when I want actual strength gains. Makes glute bridges and leg lifts feel like real workouts instead of just moves.
The Weight Kit
Perfect for burnout sets and extra resistance — I use these when I want deeper muscle engagement without adding more equipment.
Heavy Resistance Bands
Same as the Bala resistance bands, just less expensive!!🤞🏻
Resistance Bands
My go-to for full-body strength at home — I can adjust the weight for glutes, arms, or core, so every exercise feels challenging without cluttering the floor with multiple dumbbells. It’s versatile, and makes progressive overload super simple.
Adjustable Dumbbell Set
This is my heavy hitter. I use it for glute bridges, rows, squats, and even as a stability pole for reverse lunges. It’s heavier than most expect, and it makes my strength days feel legit. I use 35lbs.
Bala Beam
Programs & Workouts
Followable workouts and guided programs I actually use — structured movement you can come back to again and again.
Guided Pilates I actually stick to — structured, low‑impact, and you feel it without feeling destroyed. Perfect for consistency at home. Her 25 day challenges are amazing! The results were insane!
PILATES BY IZZY
Program app I use for structured workouts that mix strength, glutes, and core — great when I want guidance instead of random reps.
SmartGym
I looooove this YouTube channel! She is so amazing and beginner friendly! Her workouts range from 5 minutes to full 45 minute workouts! I love how she targets specific muscle groups, makes apartment friendly workouts, no equipment workouts, etc. She ...
MadFit
This is my multi‑purpose workout tool: it holds a ton of water and doubles as a phone mount so I can follow YouTube workouts and programs hands‑free. Hydration + functionality all in one.
Bala Bottle