as i go on this journey of getting my body right, these are some items that i have tried/trying that i like.
to help regulate my glucose levels
Plantvital Berberine Organic Reviews
one of my go to's....i take two in the morning...two with dinner
Organika Inositol (Myo-Inositol) - Mood Balance
For calming inflammation and hirsutism.m.
Spearmint Tea
besttttt for those nights i cannot sleep. I am out like a light in 30 minutes or less.
Nighty Night Tea
i am unsure if the drops are sold separately but this had been a big game changer
AG1 Vitamin D Drops
has spearmint and lemongrass….great for your cycle
TAZO Green Tea Bags, Zen, 20 Ct (Pack of 6)
I had to increase my protein intake sooo these were a great way to it. I like the chai vanilla, vanilla and strawberry favours. In a smoothie or if I'm lazy, i mix with water
Good Protein Vegan Plant-based Protein Powder 442g
