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Supplements I Take as a 20 Year Old College Student and Why 💊

10 items

Skylar Hayes

I am an ✨anemic girly✨ so my doctors say I should take an iron pill for the rest of my life. I like this one by nature made because the tablets are tiny and easy to swallow. This particular brand also has not given me any upset stomach and I do not t...

Nature Made 65mg Iron Tablets

I started taking magnesium glycinate because I started seeing that it helps with sleep. I’m someone who struggles to fall asleep due to being pretty restless. Magnesium glycinate helps your muscles, including your brain calm down, which helps you fal...

Nutricost 210mg Magnesium Glycinate

I used to take apple cider vinegar shots for the benefits, but drinking it gave me super bad acid reflux, even when combined with water. I started taking the pills to gain the same benefits which include gut health, blood sugar regulation and bad cho...

Bragg Apple Cider Vinegar Capsules

I always take a multivitamin just to make sure I am covering all essential vitamins. I am prone to a lot of deficiencies due to my chronic illnesses, and so I take a multivitamin to prevent drastic issues in various vitamin levels. These are also sup...

Nature Made Women's Multivitamin Tablets

I opt to take krill oil vs regular fish oil due to the fact that krill oil is said to be absorbed better than fish oil. It also is less prone to contaminants like mercury that fish can obtain, and has some antioxidants that fish oil does not provide....

Bronson 1000mg Antarctic Krill Oil

I take vitamin C tablets to boost my immune system. Since I was a little kid I would get sick multiple times a month, and this lasted all throughout high school. I started taking vitamin C tablets regularly once I started college and the difference h...

Nature Made 1000mg Vitamin C Tablets

Vitamin D3 and K2 are amazing for bone and blood health. They improve calcium production and transportation to promote strong bones as well as improving health of blood vessels. Vitamin D3 without vitamin K2 is not effective, as the K2 transports all...

Nutricost Vitamin K2 & D3 Softgels

L- Glutamine has been a game changer for my recovery in the gym. I lift weights 4-6x per week and L- Glutamine is amazing for increased muscle repair rates and reproduction of glycogen for energy

NOW Foods 500mg L- Glutamine Capsules

Once I started taking creatine, I started seeing muscle growth so much quicker. I like this one because it is not super expensive and also is unflavored so I like to add it to my lattes or another fun flavored drink. Creatine helps muscle growth and ...

Optimum Nutrition Creatine Monohydrate Powder

I started taking B12 alongside iron when I was diagnosed with severe anemia. B12 is amazing to promote red blood cell production, as well as so support overall brain and nervous system function!

Nature Made 1000mcg Vitamin B12 Softgels