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Items That Help Me Heal & Recharge
25 items
By
Milena Grabundzija
Sections
1
Weighted blanket Amazon
Weighted blanket Amazon
Instantly calming for anxiety or stress — like a gentle hug when I need grounding.
Weighted Blanket
Gentle words that soothe the soul. I pick it up when I need hope or reassurance
The Comfort Book: 9780143136668: Haig, Matt
When I need to block out the world and tune into healing music or meditations
Noise Cancelling Headphones For Sleeping
A safe place for my thoughts. Journaling always helps me sort through emotions
Wellness Journal
A warm mug in hand feels like self-care in a cup. Especially comforting before bed
Herbal Tea Sampler
: Small but mighty — I keep it in my bag and use it when I feel overwhelmed
Sleep Roller Essential Oil
My mental escape — guided meditations, nature sounds, or sleep stories help me relax anytime, anywhere.
Calm - Subscription Plans
Daily affirmations keep my mindset in check. These offer guidance and self-love.
Oracle Cards
: Long, hot baths are my go-to reset button. These make it feel like a spa day.
Epsom Salt Essential Oil
Taking care of something green brings me peace. Plus, plants purify the air and brighten my space.
Peace Lily
A go-to book when I need clarity, release, or to reconnect with my soul.
The Untethered Soul: Journey Beyond Yourself
Relieves tension and improves my sleep — essential for recharge nights.
Ancient Minerals Magnesium Bath Flakes Pure Zechstein
Feels energizing and detoxifying before a warm shower.
Dry Brush
Hands in soil = stress out of mind. This kit makes it easy.
Gardening Kit
I recharge with smoothies packed with greens, berries, and protein.
Smoothie Blender
Blocks light and reduces puffiness — perfect for naps or winding down.
Gel Sleep Mask
Gentle, non-drowsy help for winding down without dependency.
Sports Research Sleep Complex - Vegan Capsules
I use them to ground, protect, and open my heart when I’m feeling fragile.
Gemstone Set: Amethyst, Rose Quartz, Tourmaline
A low-pressure way to relax and express myself creatively.
Gel Pen Coloring Book
Painting helps me process emotions I don’t have words for.
Watercolor Kit
I use it to doodle or journal without structure — it’s freeing.
Bulk Sketchbooks
Wearing something soft helps me feel instantly pampered.
Silky Lingerie Robes + Kimonos
Lighting a candle is my ritual to signal relaxation mode.
Non-Toxic Beeswax Essential Oil Candles
Helps me unplug and protect my energy from doom-scrolling.
Habit Control Cell Phone Lock Box with Timer
My go-to for comfort and muscle relief — instantly melts away tension and stress.
Electric Heating Pad for Back, Neck, Abdomen
