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At Home Gym Essentials for Women (Wellness & Strength Must Haves)
25
items My go-to at home gym essentials and wellness favorites for strength training, recovery, and everyday movement. From home workout equipment to supportive wellness tools, these are the pieces that make staying consistent simple.
Sections
3
Daily Wellness Staples
Strength Training and Cardio Essentials
Workout Outfits & Activewear Essentials
Daily Wellness Staples
I have been using these creatine gummies for over a year now. I feel such a difference in my energy, lack of brain fog, and best of all my muscle tone and definition. The other creatines leave me bloated, and this has been wonderful!
Tone Mixed Berry
I personally love the arrae tone for women, but my husband swears by this creatine. It lasts forever, and he absolutely loves it!
ProMix Creatine Monohydrate Travel Packs 5g
These electrolytes are delicious, to the point of where I crave them. I take them every single morning. If you love a watermelon tajin combo as a snack, the salted watermelon will be your go to!
BARE PERFORMANCE NUTRITION BPN Electrolytes Drink Mix, Sugar Free, Salted Watermelon, 50 Servings
I know the world is FULL of protein options. This promix protein powder has been in our cabinet for years. I love it for shakes, mixing it in with my greek yogurt, or even making a "protein frosting" with it. Reese's PB cups who??
ProMix Whey Protein Powder Chocolate PB 2.5lb
Another wonderful electrolyte option. I think there is a watermelon theme around here, but this tastes so good!! It's a bit pricier, but beyond worth it.
REDMOND Re-Lyte Electrolyte Powder Mix Watermelon Lime
WOMEN PLEASE, take this supplement. I take them every morning, and have for about 3 years now. They keep my hormones in check, and my energy at a steady pace. Being a mom of 3 running a household, and my own business is no small feat..but these help ...
ProMix Grass Fed Raw Beef Liver Multivitamin
These are absolutely delicious if you are a coconut fan. I love these when I'm craving a sweet treat, but still want to focus on my protein gains.
Built Puff Coconut Whey Protein Bars - 17g Protein - 4ct
I love to use this for my water, as well as mixing in my electrolytes for the day. It keeps my drinks super cold, and I have never had any issues with leaks.
Simple Modern 40oz Trek Tumbler with Handle
Strength Training and Cardio Essentials
I never thought that I could love a kettlebell so much! I love that these are cushioned, and I don't have to worry about hitting myself with it ( it happens), or scratching our wood floors at all.
WeGym Soft Kettlebells with Cushioned Base
These ankle weights are not only chic, because I mean come onnn, but they fit comfortably too. I love to use them during my pilates sessions.
Adjustable Silicone Wrist & Ankle Weights Set
LOVE this. We have it in our garage, and my son, hubs, and I all use it. It's perfect for small area gym setups.
CAP Barbell Power Racks and Attachments
A great weight rack, especially for the price! No one enjoys having disorganized dumbbells.
Cap A-Frame Dumbbell Weight Rack | Color Series
All hail the weighted vest! Yes, I'm sure you have seen these all over, but I can honestly say I love mine so much. I started with a 12lb vest, then moved up to 20lb. You start where you feel comfortable, and watch your cardio sessions get an extra w...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
We love an aesthetic sent of dumbbells right? These are perfect for pilates girls, or those just starting out with strength training.
Basic Hand Weight Set Pink/White/Magenta - All In Motion™: Iron Dumbbells with Rack
If you are looking to add a medicine ball to your at home gym routine, this one is great!
Medicine Ball 10lbs - Blue - All In Motion™: PVC Shell, Sand Fill
I use this almost every single day. I love being able to set it up underneath my standing desk, or get my steps in while binging Below Deck.
Walking Pad Treadmill 2.5HP Portable Under Desk
I have this in my garage, and it is so ideal for storage. It's filled with everything from sports balls, to our tennis rackets, and exercise mats. LOVE this.
Yoga Mat Storage Rack & Gym Equipment Organizer
I love love these. I use them for stretching, to my pilates. I highly recommend these if you are looking for resistance bands.
Renoj 3-Set Resistance Bands for Workout
Workout Outfits & Activewear Essentials
I have worn these leggings for years, and they last forever! Absolutely come back to these day in and day out.
lululemon Align™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
Absolutely worth every penny! I have C Cups, and these keep everything in place, even when I run. I have tried to veer away, but these hold true.
lululemon Energy Bra *Medium Support, B–D Cups | Women's Bras | lululemon
These are great! I don't have a problem with the waist band rolling down, which I definitely did with the free people shorts. These are super affordable, and come in fun bright colors too.
CRZ YOGA High Waisted Split Running Shorts 3"
I get it, I get it..not everyone wants to pay for expensive workout pants. There are buttery soft, and super similar to my Lulu leggings.
CRZ YOGA Butterluxe 25" High Waisted Leggings
I love how slouchy these are. They are super fresh, and the design on the back is so cute!
Women Short Sleeve Open Back Workout Top
This is an excellent affordable option for a sports bra, and has held up really well. It's super comfortable for my bigger chest. The straps are not only cute, but provide great support.
CRZ YOGA Butterluxe Strappy Longline Sports Bra
I love me some oversized crop tees. I have this in several colors, and wear them all of the time. They wash up really well too!
UEU Women's Comfy Basic Workout Crop Top