While can't purchase our way to a regulated nervous system, these are some things that genuinely helped me. Sleeping well, connecting with the breath, and taking care of stress levels are all key. Start small & stay consistent and you will build ...
Sections
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Helpful Free Youtube Links
Art Therapy & Inner Child Healing
Manifestation Rituals
Body and Fascia Care
Herbal Support
Helpful Free Youtube Links
My personal favorite youtube links for winding down and releasing stored tension
A delightful 30 minute yoga session for stress relief
🍃 30 Min | Yoga for STRESS RELIEF w/ *calming meditation music*
Yin yoga for healing the heart meridian- this entire channel is high quality body work that blends yoga with qigong
Yin Yoga for a Happy Heart
A beautiful inner child guided meditation- perfect for bedtime
Hypnosis for Meeting Your Inner Child - Guided Meditation for Inner Child Healing
Art Therapy & Inner Child Healing
Making art is a healthy way to get both oxytocin and dopamine without a screen. Women need oxytocin to regulate our nervous systems, so find activities that bring you relaxation and happiness.
Play, color, and reconnect with your inner child
The Time Garden: Magical Journey Coloring
The smoothest + brightest colored pencils
Prismacolor Premier Colored Pencils, 24 Ct
Add some sparkly paint to your life- beginner friendly watercolor
MEEDEN 96-Color Watercolor Paint Set Kit
Manifestation Rituals
Some fun tools for manifestation, gratitude, and journaling
A journal to build your own personal manifestation practice
Scripting and Gratitude Journal: Daily Diary
Cute and simple lined journals for journaling
CAGIE 2 Pack A5 Hardcover Journals w/Pen Loop
My favorite incense for space clearing and ritual work
Hem Palo Santo Incense Sticks, 120 Count
Body and Fascia Care
Make time to release any stored tension in the body
Rest your eyes- heal from the screen's blue light overload
CorneaCare Rest: Self Heating Warm Eye Mask
For fascia release at home- remember to breathe
TRIGGERPOINT Foam Massage Ball - Deep Tissue Relief
For releasing back and neck tension
Chirp Wheel Foam Roller - Back & Neck Pain Relief
Feet health is connected to everything and this only takes a few minutes a day
