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I love matching the book im reading to fully immerse myself in it - I find it keeps me off my phone and focused
















I like lofi better for work or study - having a little bit of a beat moves your forward








I LOVE sleeping to intentional frequencies and they always help me fall back asleep when I wake up in the middle of the night







For when you need a little extra help to calm and center your mind







Something to put on while you make your morning coffee and plug in all your lights. Extra points if you use it as background for present opening. It helps me be truly present for the special parts of the holidays

















