Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gluten Free/ Gut Health
40
items I was recently diagnosed with Hashimotos. I have been working towards living a healthier lifestyle and choosing foods that are tasty as well as simple ingredients. Not everything will be whole foods and I'm okay with that. Life is about balance.
I love Orange & Grape
Poppi Prebiotic Soda, Beach Party Variety Pack, 12 Pack, 12 oz
Favorite GF Spaghetti
Barilla Gluten Free Spaghetti Pasta, 12 oz
Tastes like regular pasta- BEST PENNE GF
GF PENNE
GF bread with good texture and taste
Canyon Bakehouse Ancient Grain Gluten Free Bread, 100% Whole Grain Sandwich Bread, Fresh, 15 oz
Favorite GF pizza- even non GF eaters will love it!
Sonoma Flatbreads Gluten Free Pepperoni Pizza, Marinara Sauce, 11.42 oz. (Frozen)
Forget the Oreos! These are even better
Great Value Gluten-Free Vanilla Crème Sandwich Cookies, Shelf Stable, 10.5 oz
Amazing taste and dark orange yolks!
Vital Farms Pasture Raised Grade A Large Brown Eggs, 12 Count
Lactose free milk- pairs perfect with gluten free cookies or your favorite GF cereal!
fairlife Lactose Free Fat Free Ultra Filtered Milk, 52 fl oz
Gluten Free Mock Crab! Perfect for crab salad recipes or I like to have for grab and go. Eat cold or warmed up on pasta.
Mock Crab GF
Best probiotic - recommended by my doctor. I've tried other brands but have gone back to this brand with the 4-1 everytime.
Phillips' Colon Health Digestive Daily Probiotic Supplement Capsules, Help Replenish the Balance of Good Bacteria in The Colon, 60 Count
I take for Thyroid Health as well as Immune support.
Selenium
routine self care to relax and lower cortisol levels.
Equate Epsom Salt, Magnesium Sulfate, 128 oz (8lb), Unscented
I choose organic when it's a food I eat often.
Organic Bananas
Lean Protein -- I try to get at least 30g of Protein per meal. Organic is even better.
Perdue Harvestland, Free Range, Fresh Chicken Breast Tenderloin Pieces, 0.8-1.2 lb. Tray
I love to use grass fed 93/7 Beef. I make meatballs, pasta sauce, tacos, taco salad, hamburger.
Lean Grass Fed Beef 93/7
1
I love these! My husband can't tell they aren't gluten free.
Barilla Gluten Free Fettuccine Pasta, 12 oz
Topo Chico Flavored Water
Topi Chico Water
Mocktails or a refreshing drink to replace soda.
Topo Chico Sabores 12Oz Cans (Tangerine Ginger) Pack Of 8, (Total 12 X 8 = 96 Oz)
Perfect salty snack
LesserEvil Organic Popcorn, Himalayan Pink, 4.6 oz
Replace the Pringles
The Good Crisp Company Gluten Free Sour Cream and Onion Snack Chips, 5.6 oz
Closest thing to pop tarts but gluten free. Probably not healthy but delicious!
Katz Gluten-Free Cinnamon Sugar Instant Breakfast Toaster Pastries, Shelf-Stable, Ready to Eat, 8 oz, 4 Count Box
Savory Snacks
Simple Mills Cheddar Pop Mmms, Gluten Free Baked Snack Crackers, 4 oz Box
Replace seed oils with this!
Chosen Foods 100% Pure Avocado Oil, 25.4 Floz Glass Bottle, Non-GMO
Worth the splurge! Great flavor
Chosen Foods 100% Pure Avocado Oil-Based Classic Mayonnaise Jar, 12 fl oz
I drink a small glass every night for bed to help with sleep.
R.W. Knudsen Family Organic Just Tart Cherry Juice, 32-Fluid Ounce (Packaging May Vary)
Bubbly refreshing tropical taste. Whenever I’m sick of drinking tap water.
LaCroix Cúrate Piña Fraise Sparkling Water - 8pk/12 fl oz Cans, 8 / Pack (Quantity)
I started using this to heal my gut inflammation.It assists with constipation
Dr. Mercola H2 Molecular Hydrogen Dietary Supplement, 90 Servings (90 Tablets)
I take this daily for immune support.
Nature's Bounty Zinc, Immune and Antioxidant Support, Dietary Supplement, 50mg, Caplets, 200 Ct
I drink before every meal to help with digestion. 1Tablespoon diluted in 8 oz of water .
Bragg Organic Apple Cider Vinegar with the Mother, Raw and Unfiltered, 32 fl oz
Even though they are organic doesn’t mean you should skip cleaning.
Before I eat:
Vinegar Wash (Removes Dirt, Bugs & Kills Mold Spores)
1. Mix a solution of 1 part white vinegar to 3 parts water in a bowl.
2. Soak strawberries for 5 minutes.
...
Fresh USDA Organic Strawberries, 1 lb Container
Just like strawberries, I always do the vinegar cleaning method.
Fresh Organic Blueberries Dry Pint Container
Importance of eating organic potatoes, they are grown without synthetic pesticides, reducing exposure to compounds that could irritate the gut lining or contribute to gut bacteria imbalance.
Marketside Fresh Organic Gold Potatoes, 3 lb Bag
These are a weekly purchase, I make homemade French fries in the air fryer.
Try my fry recipe:
Wash/ Slice into fry strips.
I personally leave the skin.
Soak in cold water to remove starch which makes the fries crispier.
Pat dry. Toss in Avocad...
Marketside Fresh Organic Russet Potatoes, 3 lb Bag
Used for base in Gravy, Casseroles, & Homemade soups! Best bang for your buck! And flavorful unlike other gluten free broths that taste like metallic to me. Always have at least 2 in my pantry.
Great Value Organic Beef Broth, 32 oz Carton, Shelf-Stable/Ambient, Gluten-Free
Excellent price, if the option of reduced sodium , I always buy it. This is a win win. Gluten free, reduced sodium and organic.
Used in rice casseroles, shredded crock pot chicken breasts for tacos, chicken noodle soup, chicken wild rice soup and ma...
Great Value Organic Reduced Sodium Chicken Broth, 32 oz Carton, Shelf-Stable/Ambient, Gluten-Free
Pantry staple in our home! You never know when friends or family will stop by. I love this salsa- reminds me of restaurant style chunky and slightly juicy
Great Value Organic Mild Salsa, 16 oz
Breakfast or Monster Cookies! Another pantry staple. Yes it does matter if it is organic.
Great Value Organic Old Fashioned Oats, 18 oz Carton
Best regular flour replacement! I use for cooking & baking.
Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22 oz Shelf Stable Bag
Check for added oils! Seed oils occasionally will be added to butter if purchased in the ,containers. This even includes Irish Cream. When being produced and refined, it can create oxidation byproducts, which can cause inflammation. Especially those ...
Great Value Sweet Cream Unsalted Butter, 16 oz Box, 4 Sticks
Cucumbers support gut health by hydrating the digestive system, providing soluble fiber to feed good bacteria, and offering anti-inflammatory antioxidants. Their cooling, alkaline nature helps ease bloating and acid reflux, especially when eaten raw ...
Fresh Mini Cucumbers, 16 oz