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Hospital Bag Checklist from a Former OR Nurse

Purple Star emoji 9 items
Packing for delivery? As a former OR nurse, these are the things I'd actually pack for mom's comfort and recovery, plus a few that make the hospital stay so much easier.
 
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Way more comfortable than the mesh hospital undies. High waist so nothing rubs, whether you deliver vaginally or by C-section.
High-waist Disposable Postpartum Underwear
 
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The upside-down angle makes rinsing so much easier than the hospital squirt bottle. You'll use it every bathroom trip.
Frida Mom Upside Down Peri Bottle
 
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Soft, no underwire and clips down for those first feeds. Comfy enough to wear in the hospital bed.
Kindred Bravely Simply Sublime Nursing Bra
 
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A soft robe for skin-to-skin and nursing. So much nicer for visitors and photos than a hospital gown.
Kindred Bravely Emmaline Soft Maternity Robe
 
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Early breastfeeding can be tender. Lanolin soothes and doesn't need to be wiped off before feeds.
Lansinoh Lanolin Nipple Cream, 1.41 Ounces
 
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The numbing spray hospitals hand out. Bring your own so you have it for the ride home and the first weeks. Ask your provider first.
Dermoplast Pain, Burn & Itch Spray
 
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Hospital outlets are never by the bed! An extra long cord lets you charge, scroll and text while you rest.
Anker USB C to USB C Cable, 100W Fast Charging
 
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Staying hydrated is huge after delivery and for milk supply. A big bottle with a straw is easy to sip one-handed.
Owala 40oz FreeSip® Stainless Steel Insulated Water Bottle
 
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Pad and ice pack in one for postpartum swelling. So much easier than juggling the hospital ice packs.
Frida Mom Instant Ice Maxi Pad - 8ct