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Progressive Weight Lifting Meals

Purple Star emoji 20 items
+Quick Meals+Macro Packed+Nutritious and Flavorful
Sections
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Ground Chicken Egg Roll in a Bowl

3 Easy Steps Brown 1 lb Ground Chicken in skillet. Pour in pre chopped coleslaw mix, onions green and white parts, 4 minced garlic cloves, 2 t. ginger. 3 T Soy Sauce, toss in chopped cilantro & Sesame seeds. Enjoy ! Happy Lifting
 
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Skip the chopping and grab the quick and easy fix. Open, dump, cook & serve.
Marketside Tri-Color Cole Slaw, 16 oz Bag (Fresh)
 
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I prefer chicken or turkey , but either will work!
Perdue Harvestland, Fresh Ground Chicken Breast, 98% Lean, 1 lb. Tray
 
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Wash, dry , & remove leaves. Adds a fresh color flavor
Fresh Green and Vibrant Cilantro, Bunch
 
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Washed, dried , chopped, tossed in for a savory fresh flavor
Fresh Green Onions Bunch, Each
 
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It’s a must for this dish, Asian inspired rich nutty flavor.
Chosen Foods 100% Pure Toasted Sesame Oil Glass Bottle , 8.4 fl oz
 
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Garlic cloves to deepen the taste and pull the dish together
Garlic Bulb Fresh Whole, Each
 
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Worth the price, better ingredients
San-J Tamari Gluten Free Soy Sauce Reduced Sodium, 10.0 Fl oz., in a glass bottle
 
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Savory, zest adds the punch of flavor. Making you crave this quick easy dish
Gourmet Garden Gluten Free Ginger Stir-in Paste, 4.0 oz Tube
 
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Texture and Bowl Topper!
Great Value Sesame Seeds, 2.2 oz

Quinoa Unstuffed Bell Peppers

Brown Hamburger, add diced peppers, onions and garlic. Cook onions until translucent and meat is no longer pink. In a sauce pan cook quinoa per directions. Once quinoa is done, mix into meat mixture and 1 C of tomato sauce and add Italian seasoni...
 
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Dice Bell Peppers
Fresh Produce Whole Color Bell Peppers, 3 Count Bag
 
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Gluten option, I prefer Great Value over other brands like Pacific. I used 2 C. Broth to cook Quinoa as directed in a sauce pan.
Great Value Organic Beef Broth, 32 oz Carton, Shelf-Stable/Ambient, Gluten-Free
 
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1 C of Quinoa cook as directed- I replaced water with broth
Bob's Red Mill Organic Whole Grain Quinoa, 26 oz
 
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Diced 2 small onions sautéed with garlic and peppers
Fresh Yellow Onions, 3 lb Bag
 
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Minced 3 garlic cloves
Garlic Bulb Fresh Whole, Each
 
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1lb grass feed beef
Marketside Organic Grass-Fed Ground Beef, 93% Lean/7% Fat, 1 lb
 
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https://www.walmart.com/ip/132719941?sid=e55ec6de-a4e8-418b-b7f8-ce01d7c4515b
Great Value Organic Tomato Sauce, 15 oz Can
1
 
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2 t. Italian seasoning
Great Value Organic Italian Seasoning, 0.6 oz

Skip Starbucks: DIY Hot Cocoa Protein Holiday Drink

 
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Pour desirable amount into microwavable mug for 80 seconds. Adds: mini marshmallows linked or crushed up candy canes
(4 pack) Core Power Elite High Protein Shake with 42g Protein by fairlife Milk, Chocolate, 14 fl oz
 
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I had no idea you could buy these! The possibilities. 🤪
Jet-Puffed Vanilla Marshmallow Bits, 3 oz Shaker
 
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Place mini candy cane in a ziploc bag, using a rolling pin crush up the candy to sprinkle in drink. Alternatives if you don’t have a rolling pin use coffee mug, canned goods or a meat mallet
Brach's Mini Peppermint Holiday Candy Canes, Christmas Stocking Stuffer Candy, 100ct Box