Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Daily Longevity Supplement Stack | Energy, Muscle, and Metabolic Support
13
items My Cellular Repair Stack: How I Restored Energy, Metabolism & Hormonal Balance
This stack is designed in layers. First, hydrate and prepare the cells. Then restore hormone balance and metabolic signaling. Next, repair mitochondria and increase c...
Sections
4
Foundation
Structural Support
Cellular Optimization
Regulatory Support
Foundation
Supports hydration, protein availability, electrolyte balance, and baseline cellular function. These make everything else work better.
Creatine monohydrate is one of the most studied supplements for supporting muscle strength, recovery, and cellular energy production. I use Micro Ingredients creatine daily to help support ATP production, which is the energy currency of the cell, and...
Micro Ingredients Creatine Monohydrate Daily Support
Collagen peptides provide essential amino acids that support connective tissue, skin integrity, joint function, and muscle recovery. This multi collagen protein powder delivers 10 grams of protein per serving and helps support structural health as we...
Multi Collagen Protein Powder 2 lbs Type I-VX
Electrolytes help regulate fluid balance, nerve signaling, and muscle function at the cellular level. Proper hydration is essential for mitochondrial efficiency, energy production, and overall metabolic function. I use Micro Ingredients electrolyte p...
Micro Ingredients Electrolyte Powder Hydration
Vitamin D functions like a hormone, influencing insulin sensitivity, immune function, mood, and metabolism. K2 ensures calcium goes into bones instead of soft tissues. This combination supports hormone balance, mitochondrial function, and long-term m...
Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg
Magnesium is required for over 300 biochemical reactions, including ATP production, muscle function, sleep regulation, and insulin sensitivity. Most adults are deficient. This triple complex supports recovery, nervous system balance, and metabolic ef...
BioEmblem Triple Magnesium Complex 300mg
Structural Support
Supports muscle tissue, connective tissue, and metabolic structure.
Inositol supports insulin signaling, metabolic regulation, and cellular communication. It helps improve glucose utilization and supports hormonal balance at the cellular level. I use Micro Ingredients inositol as part of my daily supplement stack to ...
Micro Ingredients Myo & D-Chiro Inositol Support
Omega-3 fatty acids improve cell membrane flexibility, allowing better nutrient transport and hormone signaling. They reduce inflammation, support brain function, nervous system and improve metabolic efficiency.
Micro Ingredients Triple Strength Omega 3 Fish Oil
Supports hormone balance, hair health, and metabolic stability. Also beneficial for reducing inflammation and supporting endocrine function.
Micro Ingredients Pumpkin Seed Oil + Saw Palmetto, 300 Softgels
Saffron supports serotonin balance, emotional stability, and appetite regulation. This improves compliance, metabolic regulation, and overall hormonal health.
Saffron+ Advanced Supplements, 60 Veggie Caps
Cellular Optimization
Urolithin A supports mitochondrial health by helping the body recycle damaged mitochondria through a natural cellular renewal process called mitophagy. Healthy mitochondria are essential for energy production, muscle function, and long-term cellular ...
Timeline Mitopure Urolithin A Mito Support
Astaxanthin protects mitochondria from oxidative stress and improves endurance, skin health, and cellular longevity.
Micro Ingredients Astaxanthin 12mg MCT Oil 120 Softgels
Regulatory Support
Nervous System Balance, Recovery & Internal Environment
Supports calm focus, stress reduction, and sleep quality. Reduces cortisol and improves recovery.
Micro Ingredients L-Theanine 200mg & MCT Oil
Oil of oregano contains carvacrol and thymol, compounds that support the body in eliminating harmful bacteria, yeast, and parasites. By improving gut balance, it helps reduce inflammation, improve nutrient absorption, and support metabolic and immune...
Micro Ingredients Oil of Oregano Softgels 300ct