The best way to set yourself up for good sleep happens WAY before your head even hits the pillow - I know. I've struggled with trouble falling asleep and staying asleep for years. These are all tips and tricks I've used over the years to get my mind ...
Feel like I'm sitting on a super soft, rose-scented cloud. Instantly transported to chill times.
Imagine a sunny rose garden... anywhere you want.
You know when you go to a spa and think ‘where did they find this playlist’ and ‘can I listen to this forever’? This reminds me of that feeling.
Zen music and visuals... Am I at a spa or in my living room? Who's to say.
Best tip I ever heard for ensuring you can fall asleep faster - Get yourself into a routine! Smells are one of the strongest ways to create associations. Spray this, fall asleep, do it enough times and your body will be wired to snooze once this smel...
Lavender, Vetivert and Chamomile to Calm Your Mind
Are himalayan salt lamps woo-woo nonsense? Maybe. Do I care? NOPE. This helps me sleep so good luck trying to pry it from my well-rested hands. And it looks cool, too. Fun tip: Try a diff colored bulb for an even 💫vibe-ier💫 feel.
Salt lamps like a spa
Meant for wearing out of the shower, but there's no one to stop you from wearing it whenever you want. Like me. Currently wearing it while typing this.
Lazy lounging or lovely lazing? Your call with this robe.
CRISP. So crisp you can hear it. Once I tried percale sheets, there was no going back. Feels like that fresh sheets/ freshly shaven legs combo all the time.
Crisp Percale Sheets = Better than any other sheet 💤✨