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Wide Awake to Deep Asleep: Everything you need for a calm night and a gorgeous morning

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The best way to set yourself up for good sleep happens WAY before your head even hits the pillow - I know. I've struggled with trouble falling asleep and staying asleep for years. These are all tips and tricks I've used over the years to get my mind ...
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Set the Mood: Relaxation Rituals

Get the vibes right for a solid snooze

 
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Feel like I'm sitting on a super soft, rose-scented cloud. Instantly transported to chill times.
Imagine a sunny rose garden... anywhere you want.
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Are himalayan salt lamps woo-woo nonsense? Maybe. Do I care? NOPE. This helps me sleep so good luck  trying to pry it from my well-rested hands. And it looks cool, too. Fun tip: Try a diff colored bulb for an even 💫vibe-ier💫 feel.
Salt lamps like a spa
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Taking magnesium before bed is like the chill pill for your brain, helping you zen out and catch those Zzz's for a super relaxing sleep. Magnesium has also shown to help with migraines and muscle recovery. Chill brain, chill muscles! 🌙💤
Magnesium for Relaxation and Recovery: Chill brain, chill muscles
 
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Set the sleep mood you want with a diffuser 💫
Oil Diffuser - Sleep like you're in a spa 🧖‍♀️
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No face-eating zombies with these bath salts. These rose-scented bath salts turn my bathtub into a fragrant love nest for relaxation, so I can soak away the day's drama. It's like a romantic date night with myself, minus the awkward small talk 🌹😄
The 💫zen💫 kind of bath salts
 
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This singlehandedly turned me into a body oil girlie. Absorbs super easily, smells like a spa, doesn't ruin my sheets.
Like a Sublime Seaweed Snuggle

Good in Bed: Sleep Accessories and Bed Spreads

Set yourself up for successful slumber

 
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Best tip I ever heard for ensuring you can fall asleep faster - Get yourself into a routine! Smells are one of the strongest ways to create associations. Spray this, fall asleep, do it enough times and your body will be wired to snooze once this smel...
Lavender, Vetivert and Chamomile to Calm Your Mind
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CRISP. So crisp you can hear it. Once I tried percale sheets, there was no going back. Feels like that fresh sheets/ freshly shaven legs combo all the time.
Crisp Percale Sheets = Better than any other sheet 💤✨
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Silky, soft, glam. Keep your lashes and your hair happy with a no-tug silk sleep mask
Silk Eye Lash - Keep the light out, keep your lashes on!
 
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The #1 thing I used to help prevent breakage and grow my hair out
Satin Sleep Cap ➡️ Good Morning Hair
 
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You know when you sleep so good you wake up with sheet imprints on your face? This lets you skip the wrinkles, but keep the great sleep
Silk Pillowcase - Sheet Imprints No More!
 
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Not my every night sleep cap, but when I need to feel like a glam-as-hell Old-Hollywood bad b*tch, this silk turban is unmatched. It's basically my hair's personal bodyguard, keeping it smoother than a buttered slip 'n slide.
Being glam ain't cheap, honey
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Gorg in Bed: Skincare, Hair Care, Self Care

Keep the self-care going even when you're far off in dreamland

 
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Get ready to wake up with luscious locks that also smell absolutely AMAZING – this overnight hair mask has people constantly asking why I smell so great 🌸💁‍♀️ #HairGoals
Gorgeous Hair Repair: "Are you kidding me" level delicious smell
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Transform your skin while you catch those Zzz's – this overnight gentle peel is the secret to waking up with a radiant glow, saying buh-bye to discoloration and dullness! 🌙✨🌟 #SkinGoals
Say 'Good Morning' to radiant, GLOWING skin with a gentle overnight peel
 
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Meet your skin's BFF for a nightly hydration boost – this overnight moisturizer is here to keep you looking fresh, glowing, and ready to face the day 🌙💧💁‍♀️ #SkinLove
Winter is coming! Overnight hydration!
 
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Elevate your skincare game while you snooze – this sleeping retinoid night oil is the ultimate secret weapon for smoother, radiant skin, ensuring you wake up feeling like a total skincare queen! 🌙✨👑 #BeautySleep
Good night, fine lines! Good morning, gorgeous!
 
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Upgrade your skincare routine to next-level zen – this CBD-infused retinol hydrating lotion is the ultimate combo for skin that's smooth, radiant, and totally chill, ensuring you wake up glowing! 🌿💧✨ #CBDBeauty
Retinol + CBD ➡️ Glowing, Zen Skin
 
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The hydration, the smell… CHEFS KISS! 👩‍🍳💋
Luxurious Hydration - Sleep Lip Mask

Anytime Chill: AM or PM

Set a chill vibe - AM or PM, you're gonna be zen

 
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You know when you go to a spa and think ‘where did they find this playlist’ and ‘can I listen to this forever’? This reminds me of that feeling.
Zen music and visuals... Am I at a spa or in my living room? Who's to say.
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Meant for wearing out of the shower, but there's no one to stop you from wearing it whenever you want. Like me. Currently wearing it while typing this.
Lazy lounging or lovely lazing? Your call with this robe.
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For those moments when you're not sure if you want to nap or not, it's best to prep for potential naps before you settle on the couch. Love this reversible light sweater for those days when I might run out the door… or I might just snooze.
Going out or staying in? Either way you're gonna look good doing it.