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Sober Mom Reset Essentials
16
items If you’re trying to stay sober, heal, and show up as a better mom… this is for you 💜
These are real things that helped me on the days I didn’t think I’d make it.
Sections
5
Mental Reset
Comfort & Calm
Anxiety Support
Daily Routine
Comfort Items for Hard Days 💜
Mental Reset
For the days when your mind won’t slow down. These helped me process my thoughts, feel less overwhelmed, and get through the hard moments.
There were days I didn’t know what to do with my thoughts. Writing them down helped me release what I was holding in instead of letting it take over.
You Are Stronger: Mental Health Journal
When my thoughts started going negative, this helped me reset and remind myself who I’m trying to become.
Badass Affirmation Cards for Women
Sometimes you just need to feel understood. This reminded me I wasn’t alone and that change is actually possible.
Self-Love Workbook for Women: Build Compassion
Comfort & Calm
Sometimes you don’t need to fix everything—you just need to feel safe. These are my go-to comfort items for overwhelming days.
This might sound small, but comfort mattered a lot for me. Having something cozy to throw on helped me feel safe on overwhelming days.
Krifey Oversized Sherpa Fleece Hoodie
I started lighting a candle during quiet moments and it became part of my reset. It helped me slow down and breathe.
Calming Mahogany Teakwood Soy Candle
Good quality basics made a difference for me. Something comfortable and reliable that I could just throw on and feel okay in.
Carhartt Everyday Essential Clothing
This might seem simple, but having something soft to hold on hard days really helped me. Comfort matters more than people think.
Soft Sloth Plush for Comfort & Anxiety
Anxiety Support
When anxiety hits, these helped me stay grounded and get through it without going backwards.
When anxiety hit, this gave me something to focus on instead of spiraling. It helped more than I expected.
Anxiety Relief Fidget Ring
When my mind wouldn’t slow down, this gave me something to focus on instead of overthinking everything.
Fidget Cube for Anxiety & Focus
Having something small to hold helped bring me back to the moment when my thoughts started spiraling.
Anxiety Worry Stones 'One Day at a Time'
Daily Routine
Structure saved me. These simple tools helped me stay on track and take back control of my days.
Structure helped me stay on track when everything felt messy. Writing things out gave my days more direction.
Daily Planner for Routine & Structure
Taking care of myself started with small things. Staying hydrated actually helped me feel a bit more in control.
32oz Motivational Water Bottle with Straw
This became my quiet moment. Even a few minutes to sit and reset made a difference in my day.
Positive Daily Affirmations 16oz Tumbler
Comfort Items for Hard Days 💜
For the days when everything feels heavy.
These are small, comforting things that helped me get through without going backwards.
You’re allowed to have soft moments while you heal 💜
This helped me feel calmer at night when my thoughts wouldn’t stop. It’s like a hug when you need one.
Weighted Blanket for Anxiety & Better Sleep
This gave my mind a break when I needed something simple to focus on instead of overthinking.
Adult Coloring Book for Stress Relief
Little things like this made a difference. Feeling physically comfortable helped me mentally reset too.
Cozy Warm Socks for Comfort Days