When cravings hit, it can feel overwhelming…
I didn’t need motivation—
I needed something to get me through the moment 💜
These are the things that
helped me not go backwards.
Map
Sections
3
When Cravings Hit⚡️
Distract Your Mind 💬
Comfort Instead 🛁
When Cravings Hit⚡️
In-the-moment tools that helped me slow down and not act on impulse.
When cravings hit, I needed something to do with my hands. This helped me pause instead of react.
Fidget Cube - For Stress, Anxiety and Focus 🧘♀️
Sometimes it wasn’t even the craving—it was the habit. This helped replace that moment.
Chewing Gum / Oral Fixation Support 🍬
Holding something cold helped bring me back into my body when everything felt intense.
Coldest Insulated Water Bottle (Grounding Tool) ☃️
Distract Your Mind 💬
When your thoughts won’t stop, these helped me shift my focus and ride it out.
This gave my mind something simple to focus on when my thoughts were racing.
Adult Coloring Book for Stress Relief 😮💨
Keeping my brain busy helped me get through the urge instead of sitting in it.
Relax and Solve: Word Search 👀
Music helped me change my mood fast when I felt like I was slipping.
Wireless Earbuds for Music / Distraction 🎵
Comfort Instead 🛁
Replacing old habits with safer, comforting choices that helped me get through.
Wrapping up in something soft helped me feel safe when everything felt overwhelming.
Soft Blanket for Comfort 😴
It sounds small, but having something to hold during those moments really helped more than I expected.
Sloth Plush for Comfort 🦥
Lighting this became a way to reset instead of giving in to the urge.
