Benable â create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
đ Pantry Prep Without Panic
57
items No fear, no frenzyâjust smart, steady prep. This list is designed to help you build a practical, affordable, and comforting pantry that can weather any stormâwithout hoarding or hype. Whether youâre prepping for a snowstorm, power outage, or just wan...
Sections
6
Â
Shelf-Stable Staples
Â
đ„« Canned, Jarred & Preserved
Â
Protein Prep
Â
Comfort & Quick Fixes
Â
Water & Drinks
Â
Cooking Basics & Oils
Shelf-Stable Staples
𩮠These are the bones of a well-built pantry.
Long shelf life, low fuss, and lots of ways to stretch a meal when you need to. Whether youâre prepping for peace of mind or stocking up between store runs, these staples are the quiet heroes that keep ...
Â
This oneâs a no-brainer. Rice lasts forever and fills bellies fast. Just store it in something critter-proof and youâre good to go.
White Jasmine Rice - Products
Â
Oats are the unsung heroes of prepping. Breakfast, baking, or survival breadâthey stretch a long way and donât ask for much.
Rolled Oats Bulk
Â
If youâve ever kneaded dough during a snowstorm, you get it. Flour is comfort food waiting to happen.
25# Unbleached All Purpose Flour
Â
When things feel upside down, pancakes fix the mood. Bonus points for the kind that doesnât need eggs or milk.
Ready Hour Buttermilk Pancake Mix #10 Can
Â
Quick. Easy. Surprisingly good. Add water and boomâside dish magic.
IdahoanÂź FLAKES Unseasoned Potatoes, 40 lb. bag
Â
Cornbread, Johnny cakes, or just a crunchy coating for whatever protein youâve got. Cornmeal pulls its weight.
Yellow Corn Meal, 5 lb bag
Â
Protein, fiber, and carbsâall in one clean, long-lasting lineup. These Washington-grown legumes and grains are non-GMO, traceable, and stored for real shelf life. Lentils cook fast, chickpeas fill you up, and those wheat berries? Gold if youâve got a...
Washington Bulk Wheat & Legumes | Fast & Free Shipping
Â
This is how you keep baking, cooking, and coffee-ing when the fridge goes quiet. Shelf-stable, non-GMO, and made in the USA, this powdered milk mixes up smooth and keeps things feeling a little more normalâespecially when normal is hard to come by.
Whole Milk Powder
Â
Bread is great⊠until it molds. These tortillas? They roll, fold, reheat, and last. Use them for wraps, quesadillas, emergency pizzasâyou name it. No rising, no baking, just real prepper convenience with real pantry staying power.
Mexican OriginalÂź 12" Shelf Stable Pressed Flour Tortillas
Â
Say what you wantâthese are fast, cheap, and shelf-stable for years. Toss the flavor packet if itâs not your thing and use your own broth, beans, or veggies. They cook in minutes and hit like comfort food when you need it most.
Bulk Ramen Noodles
Â
Cooks in 5 minutes, stretches anything, and stores like a champ. Couscous is the sleeper hit of the prepper pantryâlow fuel, low fuss, and makes leftovers feel new again. Add broth, dried veggies, or canned chicken and itâs a full meal.
Buy Couscous Online in Bulk at Mount Hope Wholesale
Â
The OG of shelf-stable crunch. These pilot crackers are tough, reliable, and built to lastâliterally. Think of them like emergency bread in biscuit form. Top with peanut butter, tuna, or just crumble into soup when you need something solid and satisf...
Future Essentials Sailor Pilot Bread Crackers 9.9oz
đ„« Canned, Jarred & Preserved
đ« This sectionâs all about building a pantry that feeds your family now
and teaches you how to stock up for later.
đ« Weâre talking jars of store-bought goodness,
dried beans that wait patiently in the cupboard,
and the canning gear that puts you i...
Â
These Washington-grown black beans are the real deal. Clean, hearty, and ready to feed your people for pennies a bowl. Just soak, simmer, and season. Bonus: they store forever and donât rely on a can opener or the power staying on.
Premium Dried Black Beans | Washington Grown
Â
The pasta night upgrade youâll never regret. Long shelf life, no weird ingredients, and makes even emergency noodles feel fancy.
Rao's Homemade Marinara Sauce 22oz 2Pk
Â
Protein, calories, comfort⊠this jar checks every box. No fridge needed until opened. Stir it once and youâre set.
Natural Creamy Peanut Butter
Â
This is not a drillâitâs a five-gallon bucket of dill pickles. If youâve got a big family, a barter mindset, or just know morale matters in a long-haul emergency, this is a pantry flex. They last forever, donât need refrigeration until opened, and th...
Large Dill Pickles (5 Gal)
Â
All the protein, none of the oil. Add water when youâre ready, or toss it dry into smoothies, oats, or baked goods. Lightweight, compact, and shelf stable for years.
PB2 Powdered Peanut Butter Original 16oz 6pk
Â
This replaces your entire shelf of tomato sauce, paste, and crushed cans. Just add water to make sauces, soups, or even ketchup in a pinch. Lightweight. Stackable. Brilliant.
Emergency EssentialsÂź Tomato Powder Large #10 Can
Â
Shelf-stable mac & cheese? Yep. A spoonful of this turns dry pasta into dinner. Long shelf life and way more comforting than youâd expect from a can of dust.
Cheese Sauce Mix Can, 87 Servings
Â
Natural preservative, wound care backup, and a morale-booster that never expires. Add to tea, oats, or barter it when sugar runs dry. The good stuff earns its place.
Sunshine Honey
Â
This is the âweâre two weeks into chaos and I just need something that tastes like normalâ meal. Creamy, cheesy, feeds a crowd, and lasts 25 years. Toss this in your prep stash and sleep better knowing comfort food is covered.
Emergency EssentialsÂź White Cheddar Mac & Cheese Large #10 Can
Â
When the gardenâs going crazy or soupâs on sale, these let you stock your own shelves your way. Reusable, reliable, and they make you feel like youâve got your act togetherâeven if the kids are screaming.
32 Oz Mason Jars Wide Mouth
Â
If youâre new to canning, these are a low-stress way to start. Just follow the steps, seal the jars, and suddenly youâre the one who âputs upâ food.
Pickle Mixes
Â
đ
When the garden overflows or tomatoes go on sale, this little packet turns your haul into salsa magic. Just add tomatoes, stir, and youâve got a jar full of kick and comfort. No guessing, no weird preservativesâjust pantry power in a pouch.
Tomato & Salsa Seasoning Mixes
Protein Prep
đ„© Protein Prep
Fueling your family long-term without a freezer? Thatâs the challengeâand this sectionâs got the answer.
đȘ These picks are shelf-stable, stress-free, and actually nourishânot just sit there taking up space. From bulk beans to real b...
Â
Itâs not glamorous, but it is real meat. Fully cooked, no weird fillers, and lasts for years. Add to chili, tacos, casserolesâyou name it.
Canned Ground Beef
Â
đ„ A game-changer for breakfasts or soups. Lightweight, long-lasting, and easy to rehydrate in a pinch.
Freeze-Dried Pork Sausage Crumbles
Â
High-protein, shelf-stable, and ready to go. Costco size means youâre set for tuna melts, wraps, or no-power meals.
Kirkland Signature, Albacore Solid White Tuna in Water, 7 oz, 8-Count
Â
Just add water and fryâhonestly kind of genius. Stores for decades and makes a great meatless backup that still delivers protein and fiber.
Gluten Free Black Bean Burger Mix Can, 38 Servings
Â
ounds silly until it isnât. Add to beans, rice, eggs, even mac & cheese to stretch your protein. Bonus: no refrigeration needed.
Bacon Bits: Bulk Bag
Â
This is the gold standard in emergency meat. Just add hot water and boomâreal chicken ready to mix into rice, soup, or pasta.
Freeze Dried Chicken (diced) #10 Can
Â
These arenât your grandmaâs powdered eggs. Great texture, real egg flavor, and a shelf life that laughs at expiration dates.
Stock Up On OvaEasy's Long-Lasting Whole Egg Crystals
Â
Shelf-stable, nutrient-dense meals designed for long-term emergencies. Not cheapâbut if youâre building a serious food plan, this earns its spot.
Homestyle Scramble 6 Cans
Â
A scoop in coffee, tea, or even oatmeal adds a clean boost of proteinâgreat for anyone watching macros without refrigeration. Bonus: helps skin + joints too.
Grass Fed Collagen Peptides Powder
Comfort & Quick Fixes
When the powerâs out or youâve had a day, youâre not reaching for dried lentils and a pressure cooker. You want something hot, easy, and guaranteed to boost morale. These are your cozy pantry heroesâjust-add-water meals, salty snacks, and âweâll be o...
Â
No judgment. Itâs cheap, filling, and ready in minutes. Add an egg, some frozen veggies, or just eat it as-is. Comfort in a bowl.
Maruchan Ramen Instant Soup Noodles Packs 48 Count - 12 Shrimp Flavor ...
Â
If youâre looking to knock out an entire month of meals in one goâthis is it. Shelf stable, no cooking skills required, and surprisingly filling. Just add water and eat. Great for beginners, great for backup, and honestly? Peace of mind in a bucket.
Augason Farms: Shelf Stable Emergency Food Products
Â
Shelf-stable flavor bomb. Just boil and simmer. Pairs well with canned beans, leftover meat, or nothing at all.
Iberia Yellow Rice 6.25 lb Bulk Spanish
Â
Freeze-dried, legit delicious, and ready in minutes with just hot water. Stores for 30 years and comes in clutch when spirits are low.
Creamy Macaroni & Cheese - Pouch
Â
This one earns its spot. Real eggs, sausage, potatoesâno mystery powder here. Just add hot water and youâve got a hot, protein-packed breakfast that feels like an actual meal. Shelf-stable for decades, but tastes like camping comfort food in minutes.
Mountain House: Freeze Dried Food for Camping & Emergency
Â
These are the real deal. No stove, no fridge, no problemâjust tear, heat (if you want), and eat. Each pack comes with an entrĂ©e, dessert, and sides. Military-style, built to last, and honestly? Kinda fun to crack open when you want to test your setup...
MRE Ready to Eat Meals - Emergency Food Kit 6 Pack
Water & Drinks
Water is non-negotiable. Period. But letâs make sure youâre not just hoarding cases of bottles. This section covers what you need to drink today, what youâll wish you had in a long-haul scenario, and a few comfort picks to make it all go down a littl...
Â
When plain water wonât cut it, these bring the hydration back. Good for sickness, heat, stress, or just feeling human again.
Best Sports Nutrition Electrolyte Drinks
Â
Old-school but effective. Turns boring shelf water into something drinkable, especially for picky kids or low-morale days.
Tang Orange Drink Mix, 4 Lbs
Â
Comfort in a mug. No fridge, no fussâjust hot water and a bit of normalcy in the middle of chaos.
Swiss Miss, Hot Cocoa Mix, 1.38 oz, 50-Count
Â
Is a milk frother âessentialâ? No. But if youâre making instant coffee every day and trying to keep morale up, this little upgrade makes all the difference. Froths powdered milk, creamer, or shelf-stable almond like a champâand suddenly your bunker f...
Milk Frothers: Home & Kitchen
Â
One box, 100 moments of calm. Whether youâre sipping it hot, cold, or medicinal, bulk tea earns its space in every prepper pantry. Lightweight, shelf-stable, and soothing when everything else feels loud. Bonus: some blends double as natural remedies.
Bulk Tea Bags
Â
The gold standard in emergency filtration. Removes bacteria, metals, and other nasties. Big investment, but worth every penny.
Big Berkey Water Filter Systems - For the Love of Clean Water
Â
Tiny bottle, huge peace of mind. These belong in every bug-out bag and glove box.
Potable Aqua Water Purification Treatment
Â
These stack clean, store tight, and hold enough for real emergencies. Better than cases of bottles and less waste long-term.
Blue Std WaterBrick 3.5 Gallon â 2 pack
Cooking Basics & Oils
You can have all the rice and beans in the world, but without salt, oil, and a few smart staplesâitâs going to taste like cardboard. This section keeps your meals edible, comforting, and actually satisfying when it counts. Season well, prep smart.
Â
Mineral-rich, long shelf life, and a serious upgrade from the blue canister. Store some for flavor and some for barter.
RoyalHouse Himalayan Fine Pink Salt 2.5 lbs
Â
One bottle. A hundred uses. Gut health, pickling, cleaning, or just making your rice taste like something. Every prepper needs a bottle.
Organic Apple Cider Vinegar â Raw & Unfiltered Choice
Â
High smoke point, clean ingredients, and a shelf life that makes it perfect for prepping. You can fry, roast, or sautĂ© without worrying about rancid oil or sketchy fillers. Bonus: itâs better for your body than most pantry fats. Big win.
100% Pure Avocado Oil | Cooking Oil
Â
Butter, but make it prepper-friendly. Great for baking or spreading when real butterâs off the table. Adds richness without refrigeration.
Butter Powder Can, 510 Servings
Â
No fridge needed, deep buttery flavor, and a huge win when youâre cooking shelf-stable food but want it to taste like real food.
GirOrganic Grass Fed A2 Ghee Clarified Butter 16oz
Â
Mined in Utah, packed with trace minerals, and doesnât taste like metal or chalk. Shelf-stable and trusted by serious homesteaders.
Bulk
Â
Shelf-stable, heat-safe, and useful way beyond the kitchen. Cook with it, bake with it, moisturize your cracked winter hands. Seriously.
Organic Virgin Coconut Oil, Unrefined
Â
Flavor bomb in a jar. Mix into rice, soups, beansâanywhere a little depth makes a big difference. Keeps well, even after opening.
Roasted Chicken Base
Â
One bottle. A hundred uses. Gut health, pickling, cleaning, or just making your rice taste like something. Every prepper needs a bottle.
Organic Apple Cider Vinegar â Raw & Unfiltered Choice
Â
Mineral-rich, long shelf life, and a serious upgrade from the blue canister. Store some for flavor and some for barter.
RoyalHouse Himalayan Fine Pink Salt 2.5 lbs