Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
PCOS-Friendly Recipes: Delicious and Nutritious
16
items A collection of recipes that provide balanced nutrition and are easy to prepare, making healthy eating enjoyable for those managing PCOS symptoms.
Sections
2
Breakfast Recipes
Lunch and Dinner Recipes
Breakfast Recipes
A nutritious and delicious designed to support hormone balance and manage insulin levels.
Involves incorporating specific seeds into your diet during different phases of your menstrual cycle to support hormone balance and fertility.
Seed Cycling for Fertility + Fertility Boosting Recipes: Maple Cinnamon Granola + Strawberries N’ Cream Parfait
A refreshing and nutritious blend featuring creamy avocado, spinach, banana, and a scoop of protein powder, blended with almond milk and a hint of mint extract.
Healthy Shamrock Protein Shake
Combines creamy avocado, dark chocolate cocoa powder, banana, and a hint of honey blended with almond milk for a rich and indulgent treat.
Dark Chocolate Avocado Fertility Smoothie
A nutritious and satisfying meal featuring tender grilled chicken, fluffy quinoa, and a medley of fresh vegetables like cucumbers, cherry tomatoes, and red onions.
Greek Chicken Quinoa Salad Bowls
Combines layers of creamy chia pudding made with almond milk and sweetened with honey, topped with a vibrant cherry compote.
Fertility-Boosting Cherry Chia Pudding Parfait
Blends creamy avocado, banana, spinach, almond milk, and a tablespoon of maca powder for a nutrient-packed, fertility-boosting drink.
The BEST Maca Powder Fertility Smoothie Recipe
Combines frozen bananas, unsweetened cocoa powder, a splash of vanilla extract, and a bit of almond milk.
Healthy Copycat Wendy's Frosty Recipe
Lunch and Dinner Recipes
A nutritious and balanced meals designed to support hormone balance and manage insulin levels.
Combines tender chicken simmered in a rich, dairy-free butter sauce with aromatic spices like turmeric, ginger, and garlic.
Gut-Friendly Paleo Butter Chicken + Cauliflower Rice
Features roasted pumpkin cubes, nutrient-rich forbidden rice, and a flavorful maple tahini dressing.
Gut-Friendly Roasted Pumpkin + Forbidden Rice Holiday Salad w/ Maple Tahini Dressing
Replicates the beloved Deru Market salad with a blend of fresh greens, roasted vegetables, nuts, and cheese.
Copycat Deru Market Farm Salad + Honey Lemon Herb Vinaigrette
A delightful twist on a classic dish.
Healthy Maple Molasses Glazed Brussels Sprouts For The Holiday Season
A vibrant twist on a classic appetizer.
Healthy Turmeric Deviled Eggs
A hearty and flavorful dish that combines tender chickpeas, sweet potatoes, and cauliflower in a fragrant curry sauce infused with turmeric and coconut milk.
Spiced Chickpea, Sweet Potato + Cauliflower Curry with Turmeric & Coconut
A comforting and dairy-free rendition of a classic favorite.
Vegan Creamy Tomato Soup
A creamy and nutritious twist on the classic comfort food.
Vegan Butternut Squash Mac and Cheese
A creamy and flavorful dish that combines ripe avocados with aromatic spices and coconut milk.
The BEST Avocado Curry