I am someone who has acne for a few years and these are my top tips for you so you can more easily clear your skin.
You need to be drinking enough water which is about 2L per day.
Insulated & Stainless Steel Water Bottles - Hydro Flask
Stop touching your face all the time! Only time you can do that is when your hand are clean, but even than dont do it too much.
Hands Off! How To Stop Touching Your Face
You need to be changing your pillowcases every 2-3 days. I also recommend using silk pillowcases because its better for your skin and hair.
Mulberry Silk Pillowcase - Brooklinen
You need to cleanse your face with cleansing gel(you have my recommendations in my other list) and if you wear make up STOP using oil cleanser and switch to double cleasing with water based cleansers lik this one.
Hydrating Face Cleansing Gel,Hyaluronic Acid - Eucerin
Put your hair while sleeping in one of these loose hairstyle to remove your hair from getting in your face and potetially making you new acne, and its also great for your hair.
What is the gentlest, comfiest, most protective way to do your ...
Like you need to change your pillowcase every 2-3 days you also need to change your face towels every 2 days to prevent from bacteries and dirt getting on your face.
Small Face Towels - Walmart
Firstly get your bloodwork done because most of acnes come from hormonal imbalances so check them out with your doctor.
Hormone Imbalance And Hormone Level Testing - Testing.com
Start an antiinflamatory diet which means no dairy, no fast food and refined sugars and lots of fruits and vegetables.
Anti Inflammatory Diet | Johns Hopkins Medicine
Try drinking less caffein and more hearbal teas like dandelion root tea to get toxins out of your system.
7 Ways Dandelion Tea Could Be Good for You - Healthline
Work out everyday, you donr need to do a crazy workout but you just need to do some king of physical activity, at least walking.
WORKOUT
Limit your stress levels, if you are under a lot of stress in your life your body cant function properly.
Stress: What It Is, Symptoms, Management & Prevention
You absolutely need sunscreen every day, if you dont use it your acne scars will take sooo much longer to fade.
