Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Meal Prep Without the Mental Breakdown
Purple Star emoji 20 items
By
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Liya Rae 🌺 Beauty, Self Care & Everything In Between
Easy tools and food picks to help you meal prep without losing your mind. Whether you're batch cooking, packing lunches, or just trying to eat something decent between Zoom calls, these are the low-lift items that keep me prepped and sane.
Sections
4
 
🥣 Smart Containers & Storage
 
🍽️ Prep Tools That Speed Things Up
 
🧊 Batch-Friendly & Pre-Prepped Foods
 
🧼 Cleanup & Sanity-Savers

🥣 Smart Containers & Storage

 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
No leaking, no warping. They go from freezer to microwave to dishwasher without drama.
PrepNaturals 5 Pack 34 Oz Glass Meal Prep Containers
placeholderplaceholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Great for tight fridges and tiny kitchens. Collapse when empty = more space.
Bowls – Stojo Products Inc.
placeholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Perfect for lunch variety without needing 3 separate containers.
Bento Box
placeholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Ideal for snacks, chopped veg, and freezing prepped ingredients.
Reusable Silicone Bags | Reusable Snack, Sandwich & Storage Bags
placeholderplaceholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Keeps dry goods fresh and organized. Also makes your pantry look smugly aesthetic.
POP Containers
placeholderplaceholderplaceholderplaceholderplaceholder

🍽️ Prep Tools That Speed Things Up

 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Chop onions, garlic, herbs—fast, tear-free, and no cutting board needed.
Mini Food Chopper
placeholderplaceholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Game-changer for slicing veggies evenly. Cuts down chopping time a lot.
Mandoline Slicer
placeholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Sounds extra but makes a difference. No more soggy lettuce or annoying towel-drying.
Joined Salad Spinner with Drain, Bowl & Colander
placeholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
For portioning meals or baking without second-guessing.
Kitchen Scales for sale in Lusaka, Zambia
placeholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Throw stuff in, walk away, come back to perfectly cooked food. Magic.
Instant Pot Lux 6-in-1 Electric Pressure Cooker
placeholderplaceholderplaceholderplaceholderplaceholder

🧊 Batch-Friendly & Pre-Prepped Foods

 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Saves 45 minutes and works for stir-fries, burritos, or bowls.
Organic Brown Rice Microwavable
placeholderplaceholderplaceholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Protein prep = done. Great for sandwiches, salads, or soups.
Rotisserie Chicken Breast Meat, 46 oz
placeholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
No more tears. These save time and dishes.
Pre-Chopped Garlic: Easy, Fresh, and Ready to Use
placeholderplaceholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Toss with pasta or zucchini noodles = full meal in 5 minutes.
Trader Joe's TURKEY BOLOGNESE “just sauce”
placeholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Protein grab-and-go. Breakfast, snack, or bowl topper.
Vital Farms Pasture-Raised Hard Boiled Eggs 6 Ct
placeholderplaceholderplaceholderplaceholder

🧼 Cleanup & Sanity-Savers

 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Great for roasting—no stuck-on food, less washing up.
Parchment Paper Sheets, Unbleached 200PCS
placeholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Use instead of foil for roasting or baking—less waste, easier cleanup.
Activated Eco Reusable Silicone Baking Mats 2pk
placeholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Simple, visual reminder while multitasking meal prep without checking your phone.
Amazon.co.uk: Timer Cube
placeholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
No colander juggling required. Clip it on, pour, done.
Kitchen Gizmo Snap N' Strain Silicone Pasta Strainer
placeholderplaceholderplaceholderplaceholder
 
Liya Rae 🌺 Beauty, Self Care & Everything In Between profile picture
Keep track of what you made without digging through your phone or notes app.
Meal Prep Calendar
placeholderplaceholderplaceholder